Healthy foods

Benefits, calorie, sweet pepper varieties

Benefits, calorie, sweet pepper varieties Bulgarian pepper is considered the most ancient vegetable that began grown man.Its our ancestors began to plant much earlier cereals and corn.Scientists have found information that points to the cultivation of this plant is still in the VII century BC.This culture was originally used as a medicine. Only after a while people started eating it.Traditionally, the plant has a Bulgarian origin, although in fact he, like corn, like the New World, and was brought back by seafarers as exotics.Only at the end of the XVII century, this plant has got to Bulgaria, where widespread.It was from the Bulgarians about this useful and tasty vegetable first found in Russia and Moldova.


Bulgarian or sweet pepper is widely used in cooking.This is due not only to its rich, unique taste, but also with the very helpful staff.No wonder he initially was considered a cure for many diseases, which, as determined by our ancestors experienced, yet incredibly tasty.
Although this vegetable is called "sweet", it conta

ins a small amount of sugar (less than 5%).In this way he is rightly considered to be a dietary product.

this fruit - a real storehouse of vitamins.It contains vitamin C. And this vitamin content in this product is ten times higher than the concentration in lemon and currant: 100 g pepper - 150-250 mg of vitamin C.

It also contains ascorbic acid, which is very successfully combined in this productVitamin P, better known as rutin.This combination of extremely useful, as has a strengthening effect on the walls of blood vessels, making them more flexible and durable.
Benefits, calorie, sweet pepper varieties
The fruit of this plant also contains large amounts of provitamin A, no less than in carrots.This element has a strengthening effect on the state level, improves skin elasticity, beneficial effect on hair growth.Availability
alkaloid capsaicin improves the gastrointestinal tract, and pancreas.In addition, this element also has the ability to lower blood pressure and to liquefy.The more of the substance in the pepper, the more it is bitter.
This vegetable also contains large amounts of mineral sodey potassium and sodium, iodine, phosphorus, zinc, iron, magnesium, calcium.All of them are extremely important for the normal functioning of the immune system.Furthermore, due to the presence of these substances pepper can be successfully used for the prevention of anemic diseases.
presence of vitamins B1, B2, B6, PP make this vegetable is very useful for those who suffer from diabetes, loss of strength, depression, insomnia, has memory problems.Availability
in pepper beta-carotene and lycopene prevents cancer cells.
Due to the presence in the vegetable district coumaric and chlorogenic acids, it displays carcinogens.


Bulgarian pepper takes pride of place among the dietary products.This vegetable is extremely valued in nutrition.This is due to the fact that it is very nizkokalorien.
use of this product in the diet is very appropriate for those who want to get rid of the extra kilos.It is considered the main plant vegetables in the diet of slimming.100 g of total weight, it contains 25-28 kcal.It should be noted that caloric same for different varieties of vegetable.And red, and yellow, and green peppers have the same performance.

best varieties

Growing peppers in our conditions is quite common.This is due to its relative ease of cultivation.It reproduces by means of seeds, seedlings grown from them, then planted in open ground.To germinate the seeds, they must be kept at a temperature of 20-25 degrees.
There are many varieties of this crop.
Benefits, calorie, sweet pepper varieties
best known is the variety called "Gift of Moldova."Its fruits are among the Medium early.They weigh about 70 grams, have a deep red color.
Among the earliest varieties belongs to the "Triton".Its fruits as ripening gradually change color from green to dark red.Peppers are quite large, up to 150 g
not later dospevaet and "Sweet Banana".The fruits of this crop - yellow color, taste unusually delicate and soft.For self
breeding perfectly grade "Player".Its main advantage is no need tying, because this culture has a powerful low stem.Thus the fruits are quite large, up to 150 g
Grade "Mirage" it is popular with fans of stuffed peppers through a dense elastic skin.Depending on the degree of maturity it is white, yellow and red.
for canning is perfectly Class "Corvette."
There is also a large number of hybrid varieties.These are achievements of modern breeders.Thanks to them, the plant becomes much less susceptible to disease.They quietly kept lowering the temperature, harmful to other species of pepper.Their only drawback is the inability to collect seeds.
recognized leader among hybrid varieties is the "Atlantic F1».He has a record-large fruits that can reach 0.5 kg.Because of this, it is considered a salad, because they do not fit either for conservation or for stuffing.
Grade "Cardinal F1» also features large enough spice that can reach up to 300 g Its fruits ripen early enough.He endures bad weather, is detrimental to the variety of peppers.
beautiful plant with fleshy fruits - "Orange miracle F1».It brings fleshy fruit with incredibly delicate taste.On average, fruits have about 200-300 g
for open ground as perfect grade of "California miracle F1».Its fruit weighing up to 400 g ripen early enough so that belongs to Middle-Class.
Benefits, calorie, sweet pepper varieties

Use pepper juice medicine

As soon as the product is not cooked!It boiled, fried, stewed, pickled, eaten raw.In addition, its juice is used mainly for medicinal purposes.On these properties, people knew in antiquity.That is why it first started using it as a medicinal plant.
It perfectly stimulates the gastro-intestinal tract, thins the blood, lowers blood pressure, is an excellent prevention of cancer and cardiovascular disease.
combination of various juices with the juice of this plant helps to achieve the desired therapeutic effect.

  • To get rid of pigmentation in the skin, the juice squeezed from the fruit of this plant, it is necessary to combine with carrot.
  • mix with tomato juice, apple juice, carrot and beet has a tonic effect.
  • juice green fruits of this culture together with the juice of broccoli, cucumbers, squash, zucchini, Brussels sprouts has a beneficial effect on the liver, and also has anti-cancer effects.
  • Pure juice perfectly burns fat, and has anti-cellulite effect.

Before you start drinking the juice squeezed from the fruit of this plant, it is necessary to consult with your doctor.Take it should be no more than 0.5-1 glass of juice or mix a day before meals.This portion should be divided into three stages.
Benefits, calorie, sweet pepper varieties

Application in cosmetology

its incredibly rich in vitamin composition of bell pepper is widely used in cosmetology.With the juice of this plant is prepared rejuvenating, invigorating, restorative mask.
To achieve a rejuvenating effect, you must:

  • 1 tablespoon juice of this plant mixed with 1 egg and 1 teaspoon of sour cream.Apply to cleansed face for fifteen minutes.Then rinse and apply on skin moisturizer.
  • 1 tablespoon of the juice squeezed out of the vegetables, mix with 1 teaspoon honey and 1 teaspoon of water.It must be applied, as well as the previous one, a quarter of an hour.Rinse the mask with warm water is required.Otherwise, wash the honey will be difficult.This recipe will help to find the freshness of aging and tired skin.The mask will make it flat and smooth.
  • accelerate the growth of hair can be weakened by mixing 2 tablespoons of fruit juice of this culture with 2 cups of yogurt, 1 tablespoon of lemon juice and 2 tablespoons of blue clay.Half an hour before shampooing apply this structure on its head.

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