Diet Recipes

Portion baked fish

Portion baked fish

• Fish - 1 kg
• Tomato - 2 pcs
• Onions - 1 pc
• Ginger (root) - 15 g
• Soy sauce - 2 tablespoons.l.
• A mixture of peppers (white, pink, red and sweet)
• Coriander (ground) - 0.5 hours. L.
• Parsley - Puig 0.5.
• Lemon - 0.5 pc
• Sugar - 1 ch. L.

cooking time given without marinating fish.In my case it was 3 pcs.mackerel.

fish to clean, cut off the head, tail and fins, wash.Baking dish lay out foil.

grated grind skinless tomatoes, onions, squeeze a lemon, add the chopped parsley, grated ginger, spices, sugar, soy sauce, stir.

the whole mixture can be prepared in a blender.

Approximately 1/3 of the marinade to put into the form on the foil, still lay in the abdomen 1/3 fish, fish put in shape, to distribute the remaining marinade on top.Leave to marinate for 30-40 minutes.During this time you can turn the fish a couple of times.

Bake in the oven at 220 degrees.C during 15-20 min., Depending on the size of the fish.To form an appetizing crust, place the fish in the t

op half of the oven and bake at the last minute to use the top grill.

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