August
12
19:23
Diet Recipes

Souffle of hake

Very much I wanted to fish cutlets ... only gentle ... Sooo tender and not fatty, ideally - a couple, but the steamer I do not, so come up with something that happened in a very cool duhovochke!

• Carrots - 1 pc
• Cabbage young (3 pages)
• Hake (fillet) - 2 pcs
• chicken egg - 1 pc
• spices (salt, pepper)
• margarine (to grease form)
• Semolina - 2 tbsp.l.
• Natural Yogurt - 2 tbsp.l.

Chop sliced ​​carrots, cabbage leaf to release from solid midway.Boil in salted water for minutes 5.
chopped vegetables in a blender, add the yogurt ...
Add fish fillets and chop until smooth.
Add the egg and spices (salt, pepper), semolina.

The resulting mixture was partitioned "cutlets" in the form of (pre-greased with margarine) and put bake for 15-20 minutes ....

reach, turn over and go to duhovochku still for 10 minutes ....

So ... .vkusnoten !!!And delicious, and not greasy and helpful !!!

(hake pretty lean meat, it is easy to digest, meals out of it are useful for everyone, so it is used in a dietar

y food).

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