Diet Recipes

Salad with chicken liver

salad with chicken liver or "hemoglobin salad"

Chicken liver - 300g
Onions - 1 pc
chicken egg boiled - 3-4 pieces
oil Salt Pepper

Liver wash and boil insalted water, cool and grate.Eggs boiled and chopped.Onions cut as finely as possible.Connect liver, eggs, onion.Season with salt and pepper, pour a little vegetable oil.

Some people think that the liver - a product of inferior quality, but this view is mistaken, because among the offal is liver has the highest mineral content and nutrients.Therefore, the master of cooking relate this product to the delicacies, and nutritionists recommend eating liver therapeutic and recreational purposes.There is a lot of proteins, which include important elements such as iron and copper, and in easily digestible form.Iron is needed by the body for normal synthesis of hemoglobin, and copper has long been known for its anti-inflammatory properties.In addition to these elements, the liver contains calcium, magnesium, sodium, phosphorus and zinc;vitami

ns A and C, B vitamins;amino acids tryptophan, lysine, methionine.Especially the liver is rich in vitamin A, which is essential for healthy kidney, brain function, normal vision, as well as smooth skin, thick hair, strong teeth.

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