August
12
19:23
Diet Recipes

Tabbouleh salad with tuna

Tabbouleh salad with tuna for 2 servings.
I want to offer dining options Tabbouleh with canned tuna, a great alternative to high-grade tasty meal. Serve salad is only 220 kcal , so that it is also dietichno.I recommend the salad taste good, balanced, time to prepare his forces out of the 10 minutes, and it can always be prepared in advance in a container and take to work for lunch, or a child to school.

To prepare the couscous:

50 g.kus-kusa
60 ml.boiling water teaspoon
1/2oliv.masla

pinch of salt 185 g canned tuna (drained and divided into pieces of flesh)
3 tbspfinely chopped fresh parsley
3 small tomatoes (cut into small cubes)
3 stalks green onions (you can use sweet red onion, very finely chopped but)
60 ml.
squeezed lemon juice 1 tsplemon zest (finely grated)
1 small tooth of garlic (finely grated)
salt, pepper, olive oil

Ready to put in a salad bowl, add the salad components.Season easily mix two tablespoons of salad tossing.

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