Diet Recipes

The recipe for the holiday on the Dukan Diet Phase Attack: chicken roll Marble

The recipe for the holiday on the Dukan Diet Phase Attack: chicken roll Marble holidays To any woman trying to lose weight, it has become fashionable among men.Dietary variety of recipes on the Internet, you can find a great many, but unfortunately not all of them help and some are even contraindicated.

We offer you a versatile miracle recipe Dukan Diet, stage attacks.The recipe for an unusual, festive, giving a real opportunity to throw off anyone, and who simply do not gain extra weight during holiday feasts.

What diet Dr. Ducane

Ducane by far the most popular nutritionist, his book "I can not lose weight" spending millions of copies.Dyukanovskaya diet is based on the experiences of our ancestors and helps to return to a healthy diet.It is divided into four phases: Attack, Cruise, Consolidation, Stabilization.

All stages are calculated individually, depending on the result and the body's ability to restore the balance, for each created their own recipes.The attack is considered the first and most important stage in this period, it is desirable to achieve a quick result o

f the loss of excess weight.

We offer you the original recipe chicken roll Marble, which will decorate any holiday table most refined, and will not limit themselves to goodies.

cooking process

Ingredients for making marble roll of chicken breast:

- chicken (breast) - about 700 grams,
- packaging of instant gelatin - 30 grams,
- paprika powder - 1 tablespoon
- Garlic - 3-4 cloves, finely chopped or passed through a grater,
- add salt and pepper to taste,
- a mixture of dried dill and parsley in the amount of half a teaspoon.

Method of preparation:

Chicken fillet cut into small pieces, add chopped garlic, paprika, dried herbs, pepper and salt, pour the dry gelatin.All components important to mix thoroughly.For shaping the prepared mass spread in a sleeve for roasting, very tightly packed, placed in a refractory form.

cooking time in the oven about 50 minutes.We take out the finished dish out of the oven and give cool.After this, you must place the cooled dish for the final hardening in the refrigerator for 5-7 hours.Then the roll is removed from the mold, carefully remove the hose for baking, spread the finished dish on a tray.Cut chicken roll "Marble" better keenly sharpened knife.Rate

perfect diet food.Bon Appetit!

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