Metabolic Diet - a diet for those who like to eat and hard to tolerate dietary restrictions.But it is just as effective, simple and convenient power supply system which allows to leave excess weight as quickly as possible!
Metabolic diet consists of three phases:
- Phase 1 - maximum fat burning
- Phase 2 - Stable fat burning (the main phase of the diet)
- 3 phase - Maintaining weight
In phase 1 "maximum fat burning" you lose weight as quickly as possible.
its duration should not exceed 10-14 days.After that it is necessary to move to Phase 2 diets.
If necessary, after 2 weeks 1 phase can be repeated.
All you are allowed to eat during phase 1 - are products with 0 points + 1 tablespoonolive / flax oil daily.
Just do not forget to take a multivitamin complex.
last meal - no later than 3 hours before bedtime.
Important!During this phase, Metabolic diet severely restricted in fat and carbohydrates.The basis of your diet will be low-fat protein foods and fiber.Watch out for their well-being an
Phase 2 Metabolic diet - "stable fat burning» .This is the main phase of the diet.You can select it immediately, without the need for phase 1.During this phase, you will steadily lose weight without any harm to your health.The duration of phase 2 is not limited.
At this stage of the diet you need to eat on such a scheme:
Breakfast 10.00 4 points
Snack 12.00 2 points
Lunch 15.00 2 points
Snack 18.00 1 point
Dinner 20.00 0 points
If desired, you caneat fewer points, but no more!
ideal time for meals:
Breakfast 8.00 4 points
Snack 11.00 2 points
Lunch 14.00 2 points
Snack 16.00 1 point
Dinner 18.00 0 points
advisable to choose healthy foods (those who score less) and combinewith each other, summing points.
gap between meals should not exceed 3:00.
Volume 1 meal must be equal to 250-300ml (1 cup).
last meal - 3 hours before bedtime minimum.Bally not a plus!If you skip breakfast, you can not add it to the next balls snack and eat it at 11.00 (4 + 2 = 6 points).You were only points snack.
Phase 3 - "Maintenance of weight." This final phase of the Metabolic Diet.
Maintaining weight - a style of healthy eating, by which you will always remain slim.Its essence - to adapt the phase 2 diet to your lifestyle and metabolism rate.During Phase 3 Metabolic Diet you should gradually add 2 points to the phase diagram.Here's how:
First, you add 1 point to any food intake and look at your weight.If he continues to fall, you add another 1 point (as to any food intake).So you continue up until the weight stabilizes.In the future, stick to a power supply circuit.
Important!After the scores are added 18.00 !!
All food in metabolic diet divided into 5 groups by the number of points.The lower the score of the product, the less zhironakopitelnye properties.Below is a list of products and the number of points in them.
Products containing 0 points:
eggs, chicken breast, turkey breast, rabbit, seafood (shrimp, squid, mussels, scallops, octopus, etc.), green peas, fresh vegetables, fresh herbs (dill,parsley, basil, etc.), seaweed, spices, mustard, horseradish, lemon, lime, onion, garlic, grape and apple cider vinegar, mushrooms, fiber in batches, fish, dairy products low-fat (2%),protein.
Products containing 1 point:
berries, beans, vegetables, fresh juices.
Products containing 2 points:
boiled carrots, boiled beet, vegetable and nut oils (sunflower, olive, flaxseed, walnuts, etc.), nuts (hazelnuts, almonds, walnuts, pistachios, peanutsetc.), seeds (pumpkin, sunflower, etc.), avocados, olives, chicken, veal, beef, lamb, giblets, vegetables, feta cheese, bread and bran, grchka, brown and wildrice, oatmeal, whole-grain cereals, milk products (4% fat).
Products containing 3 points:
hard and processed cheese, millet porridge, whole grain cereals, dark chocolate, corn, sweet yoghurt with additives, fruit fresh juices.
Products containing 4 points:
Spirits, beer, packaged juices, sweet water, honey, sausages, canned in oil, potatoes, dried fruits, pork, duck, goose, bacon, mayonnaise, flour,white bread, buns, pastries, chips, candy, chocolate, condensed milk, fatty dairy products (fat content greater than 4%), ice cream, sugar, semolina.