August
12
19:23
Low-calorie diet

Diet for weight loss physicians

Diet doctors believed that diet doctors invented paramedics who created it for obese patients who need surgical treatment.In addition, many believe that it is used as a diet before surgery.Is it so hard to say, because the diet provides an extremely rigid and low-calorie.However, under medical supervision in a hospital even practiced fasting.But on their own "register" itself a best diet is not necessary, it is advisable to consult a doctor.

DIET HEALTH: RESULTS AND COMMENTS

Recommended duration - 7 days or 14 reviews withstood the whole period indicate that in the last 7 days, you can lose up to 10 kg 14 - 13 kg.It really is an impressive result, but to reach it you have to have a serious will power and endurance.

DIET HEALTH: RESULTS AND COMMENTS

Diet Doctor: MENU FOR TWO WEEKS

diet doctors 14 days, the reviews of which are mostly positive, drawn up the following menu:

  • Day 1 - 1 bottle of mineral water without gas (1.5 liters)divided by 6 techniques;
  • 2nd day - during the day to drink 0.8 liters of low-fat milk, 8-9 pm - an apple;
  • Day 3 - 1 bottle of mineral water without gas (1.5 liters), divided into 6 receptions;
  • Day 4 - liter jar of vegetable salad (fresh cabbage, carrots, greens, season with 1 tbsp. Spoon of vegetable oil), eat 3-4 reception.On this day you can drink 2 cups of water or tea without sugar;
  • 5th day - during the day 0.8 liters of low-fat milk, 8-9 pm - an apple;
  • Day 6 - breakfast boiled egg and half a cup of tea;lunch - vegetable broth from any vegetables;Dinner - 100 grams.boiled meat, 100 grams.canned green peas;at lunch, dinner, and before bed - one apple;
  • Day 7 - 2 cups milk, 2 cups of yogurt, 100 gr.cottage cheese.In the evening you can drink only one cup of tea;Diet for weight loss physicians
  • 8th day - 1 bottle of mineral water without gas (1.5 liters), divided into 6 receptions;
  • 9th day - during the day a liter of low-fat milk (divided into 4-5 portions), 8-9 in the evening - an apple;
  • 10th day - 1 bottle of mineral water without gas (1.5 liters), divided into 6 receptions;
  • 11th day - liter jar of salad greens (celery, dill, parsley), season with vegetable oil, add a little salt.Two glasses of water or tea without sugar;
  • 12th day - during the day a liter of low-fat milk (divided into 4-5 portions), 8-9 in the evening - an apple;
  • 13th day - for breakfast boiled egg and half a cup of tea;Lunch - low-fat cottage cheese (100 gr), during the day - water without gas;
  • 14th day - 1 bottle of mineral water without gas (1.5 liters), divided into 6 receptions.

As you can see, a diet for weight loss before surgery is not particularly difficult to follow and it is possible even at home.

Diet for weight loss physicians

DIET PHYSICIANS: GENERAL RULES AND RECOMMENDATIONS

This mode can observe 7 days.In order to receive the body necessary vitamins, be sure to take vitamin and mineral complex.Repeat the procedure recommended no earlier than 2 months.

how to eat after the diet PHYSICIANS

way out of this low-calorie diet, as well as in and out of starvation, no less responsible than the observance of the diet.Carefully and gradually increase the calorie content by adding first non-starchy vegetables, lean meat and dairy products.

Cons are quite familiar:

Diet for weight loss physicians

  • difficult to keep the weight after the diet, and if the diet is complete breakdown, you can restore all lost more abundantly;
  • the presence of disease (which you probably did not know), a meager diet can cause serious health problems;
  • it can not be used for anemia, general weakness of the body, if you are hypersensitive products;
  • it is contraindicated if you lead a very physically active lifestyle (even for an office worker with a diet recommended to rest as much as possible).

pours need to be sure.In all chronic diseases before they go on a diet, you need to consult a doctor.

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