believed that diet doctors invented paramedics who created it for obese patients who need surgical treatment.In addition, many believe that it is used as a diet before surgery.Is it so hard to say, because the diet provides an extremely rigid and low-calorie.However, under medical supervision in a hospital even practiced fasting.But on their own "register" itself a best diet is not necessary, it is advisable to consult a doctor.
DIET HEALTH: RESULTS AND COMMENTS
Recommended duration - 7 days or 14 reviews withstood the whole period indicate that in the last 7 days, you can lose up to 10 kg 14 - 13 kg.It really is an impressive result, but to reach it you have to have a serious will power and endurance.
Diet Doctor: MENU FOR TWO WEEKS
diet doctors 14 days, the reviews of which are mostly positive, drawn up the following menu:
- Day 1 - 1 bottle of mineral water without gas (1.5 liters)divided by 6 techniques;
- 2nd day - during the day to drink 0.8 liters of low-fat milk, 8-9 pm - an apple;
- Day 3 - 1 bottle of mineral water without gas (1.5 liters), divided into 6 receptions;
- Day 4 - liter jar of vegetable salad (fresh cabbage, carrots, greens, season with 1 tbsp. Spoon of vegetable oil), eat 3-4 reception.On this day you can drink 2 cups of water or tea without sugar;
- 5th day - during the day 0.8 liters of low-fat milk, 8-9 pm - an apple;
- Day 6 - breakfast boiled egg and half a cup of tea;lunch - vegetable broth from any vegetables;Dinner - 100 grams.boiled meat, 100 grams.canned green peas;at lunch, dinner, and before bed - one apple;
- Day 7 - 2 cups milk, 2 cups of yogurt, 100 gr.cottage cheese.In the evening you can drink only one cup of tea;
- 8th day - 1 bottle of mineral water without gas (1.5 liters), divided into 6 receptions;
- 9th day - during the day a liter of low-fat milk (divided into 4-5 portions), 8-9 in the evening - an apple;
- 10th day - 1 bottle of mineral water without gas (1.5 liters), divided into 6 receptions;
- 11th day - liter jar of salad greens (celery, dill, parsley), season with vegetable oil, add a little salt.Two glasses of water or tea without sugar;
- 12th day - during the day a liter of low-fat milk (divided into 4-5 portions), 8-9 in the evening - an apple;
- 13th day - for breakfast boiled egg and half a cup of tea;Lunch - low-fat cottage cheese (100 gr), during the day - water without gas;
- 14th day - 1 bottle of mineral water without gas (1.5 liters), divided into 6 receptions.
As you can see, a diet for weight loss before surgery is not particularly difficult to follow and it is possible even at home.
DIET PHYSICIANS: GENERAL RULES AND RECOMMENDATIONS
This mode can observe 7 days.In order to receive the body necessary vitamins, be sure to take vitamin and mineral complex.Repeat the procedure recommended no earlier than 2 months.
how to eat after the diet PHYSICIANS
way out of this low-calorie diet, as well as in and out of starvation, no less responsible than the observance of the diet.Carefully and gradually increase the calorie content by adding first non-starchy vegetables, lean meat and dairy products.
Cons are quite familiar:
- difficult to keep the weight after the diet, and if the diet is complete breakdown, you can restore all lost more abundantly;
- the presence of disease (which you probably did not know), a meager diet can cause serious health problems;
- it can not be used for anemia, general weakness of the body, if you are hypersensitive products;
- it is contraindicated if you lead a very physically active lifestyle (even for an office worker with a diet recommended to rest as much as possible).
pours need to be sure.In all chronic diseases before they go on a diet, you need to consult a doctor.