Article written by one of the readers of the site based on their own experience of losing weight without dieting.
Ladies, if you can not live without the sweet, do not torture yourself and do absolutely no desserts.There are people who can easily tolerate the lack of sweets, have a sweet tooth and who have a bad mood, if they do not eat at least a piece of chocolate.I belong to the second group and a lot of worried because of his passion for sweets, I have not yet found the best solution for themselves: the light, do not harm the figure desserts.I want to share with you my findings.
First, do not hurry to rejoice.Desserts are useful for the figure, no.We can only minimize the harm from them.That is, every day to pamper yourself desserts would be superfluous.Select a few days a week when you allow yourself sweet.
Further, when the long-awaited "sweetest day" came, choose from the entire sea confectionery diversity that deliver the greatest joy of the soul and does not harm the body.From the purchase
refuse all costs from cakes, butter biscuits, cakes and other high-calorie pastries.You should not overeat.From one candy you do not get better, and certainly a dozen postponed at the waist and on the fifth point.Also purchased sweets, you can always treat yourself to a home, dietary sweet dishes.Use variations of yogurt, fat-free yogurt, fruit, dried fruit, honey and nuts.Because these products can be prepared desserts, smoothies, fruit salads, casseroles ... Limit fantasy does not exist.Try, experiment and indulge yourself useful and home sweets.