Nutrition News

Scientists: to lose weight you need to eat eggs

Scientists: to lose weight you need to eat eggs has long been made to believe that eggs are a heavy, high-calorie foods and are a source of harmful cholesterol.Recently, scientists from the University of Liverpool study was conducted, which showed that the favorite of many eggs is not as harmful as we are accustomed to thinking.It turns out that the use of a pair of eggs every day is very beneficial for everyone and does not raise blood cholesterol.

For the experiment, researchers recruited 450 volunteers whose age is about 45 years.Participants were divided into two groups: the first people ate a low-calorie foods, and in the second, adhering to the same diet, the volunteers eat every day, and even at 2-3 eggs.

results are as follows: in the first and the second groups of almost equal performance.It is noteworthy that the participants of the second group also lower cholesterol, as well as the representatives of the first group, in connection with which the scientists have concluded that there is no sense to limit yourself to eating eggs, whethe

r it's chicken or quail.

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