Nutrition News

The product, which is best "jam" stress

The product, which is best "jam" stress Being in a bad mood or depression, people often try to distract with food.So people "seize" their problems, which leads to obesity and other diseases, because most often consumed unhealthy, high calorie foods.Scientists from the United States seriously interested in this issue, and, oddly enough, found the optimal solution, as "seizing" stress and not to gain extra kilos.

course, you need to create the right menu to the food our body gave only the most useful and necessary substances that improve the appearance and helping to keep the body normally.The list, which totaled US nutritionists, includes the following products: berries, salmon, oranges, avocados and almonds.

In stressful situations instead of consumption of sweets experts recommend eating berries.Similarly, fatty foods should be replaced with salmon or salmon.Salmon is also fairly high-calorie, but there are so many nutrients that refuse such fish is just silly.Avocados will not only be satisfied, but not fats will be absorbed into the s

tomach.Almond restore immunity and orange cheer up!