Appearance concerned not only women, but also a strong half of mankind.They can also scrutinize yourself in the mirror, assessing the advantages and disadvantages of searching.Many people want to remove the beer belly or gain muscle mass, but does not have time for the gym. For such cases developed special diets.
How to gain weight without exercise: general principles
gain weight - it does not mean getting fat.It is enough to understand for themselves the basic principles and clearly they adhere to.It should be noted that the drying is shown only to those who want to gain muscle mass and suffers from excessive thinness.Those who eat fat, this method will not work because your weight will increase at the expense of muscle and fat will not go anywhere.
Of course, it is possible to achieve the desired result is not only power.You can go to the gym and eat special food supplements.However, the food - it is one of the easiest ways that does not require much effort.
To understand how to add the weight
- observe appropriate drinking regime.Particular attention should be paid to it is pure water.2 L - is the norm.In addition to water, the emphasis must be done on the milk.
- you need to spend a little mathematical calculation to identify the daily requirement of calories for you.This can be done by using special online programs.To the normal adds about 500 calories every day to achieve results.
- Divide all the above daily rate plus 500 kcal for a few receptions.Three main morning, afternoon and evening, and among them three light snack.
- Positive emotions and restful sleep - your best helpers on the way to the target.
Diet for drying the body without exercise: what products to use
main suite of products that must be present in the diet of a man who wants to build mass - is food rich in protein.It can be diluted to minimize the fats and carbohydrates.
list of major products for drying is as follows:
- meat is low-fat varieties (beef, chicken);
- dairy products - low-fat, or with the minimum of its content.The advantage given to cottage cheese, milk, yogurt;
- cereals and grains, especially oats, buckwheat, rice;
- some vegetables - zucchini, cabbage, celery, beets, spinach;
- some fruits - apples, lemons, oranges, bananas;
- oil in small quantities;
- green tea;
- honey, nuts.
Diet for a set of weights and a minimum of training - really?
Training, of course, help you buy such a beautiful and a welcome relief body with diced muscle.But in this case, the main focus - it's still power.It is this - it is more than 80% success.A sports account for less than 20%.Reviews
men tried to imagine a way to impress.Most of them are not making any effort at home achieved good results, which are slightly corrected in the gym or home workouts.Good fit push-ups, exercises on the bar and the post.
In those cases, if properly eat, go to the gym and the weight and muscle volume and remain in place, it is necessary to pay attention to your body.Thinness can also act as one of the symptoms of diseases such as:
- disruption of the endocrine system;
- malfunction of the pancreas;
- dysfunction of the gastrointestinal tract;
- disorders in the nervous system.
If you do not know how to gain weight without exercise, try a system of protein-carbohydrate diet.This way you do not will acquire fat and achieve your goal.