Today many people are looking to get rid of edema.No wonder - we live in the era of popular spices with unnatural ingredients that retain water.Doctors say that 10 years ago were regarded as swelling pathology now so many people with quite normal performance of the heart, the kidneys from time to time they acquire.
swelling often adds extra volume, it is struggling dieters.How to remove the swelling does not harm health?
swelling under the eyes: how to get rid
Check : if the swollen eyes, visit a nephrologist, cardiologist, the reason may be a malfunction of the kidneys, heart.
Diet : to remove the puffiness under the eyes, eliminate all semi-finished products, mayonnaise, spices that contain MSG, the components with the code "E", in general, anything other than natural spices and herbs.To improve the effect will decrease the amount of salt diet to 5g (1 teaspoon) per day, as well as the use of no more than 0.5 grams of pure protein per 1 kg of body weight.
teas : remove puffiness from the e
Additionally, to get rid of swelling under the eyes, try:
- contrast washing.Turn on the water, first wash with ice-cold water, then quickly rinse your face with warm water.Repeat 4-5 times.
- Excellent advice helps grandmother - put 2 teaspoons per 5 minutes in the refrigerator, then wrap them in a thin cloth, apply to closed eyes.Relax for 3-5 minutes.
Removing swelling from the face
Check : swelling in the face, in addition to a nephrologist, cardiologist visit endocrinologist.Sometimes these symptoms provides reduced thyroid activity.
Diet : to get rid of swelling on the face, in addition to the above limitations refuse starchy vegetables - potatoes and beets, as well as the entire baking sweets.Drink no more than 1 cup of coffee per day, try to drink more water, not less than 2 liters per day.Eat at least 2 servings of green salad of vegetables per day.
teas .Remove the swelling from the face to help:
- cranberry leaf decoction (dosage, consult with your doctor).
- 1-2 cups of strong green tea with lemon, if not elevated pressure.
Additional activities: to relieve swelling from the face early in the morning before breakfast, do a little breathing exercises.Breathe in as much air the lungs, not only trying to inflate the chest, but the back.Hold your breath for 3 seconds, pull his lips gently "squeeze" all the air out of you.Work as 1-2 minutes.Then get some rest, 108, do abdominal breathing.Breathe normally, and exhaled sharply push the abdominal wall to the spine.
Removing swelling in the legs
Check : to determine why the swollen foot to visit the same doctors that in the previous case, plus a possible reason - overtraining.Feet can swell if you take too much, often heavily engaged in strength training.It is worth consulting phlebologist - swelling often associated with varicose veins.
Diet : swelling of feet recommend salt-free diets.Table salt is replaced by lemon juice, powder Fucus.
teas : swelling of the legs can help remove leaves, cranberries, orthosiphon, kidney teas, but only with a doctor's permission, as these drinks can lead to dehydration.
Additional activities.In the evening, coming home from work, lie down on the couch, lift your legs on the wall, lie down for 10-15 minutes.Then lift your feet from the wall, small-small shake them.Then, five minutes walk around the apartment barefoot.To get rid of the swelling of feet, you can make a special vibratory feet massager.
How to quickly get rid of edema
This recipe is suitable if you, for example, salt overeaten at night, and the next day you have an important meeting, you need to quickly get rid of edema.
take : 1 kg of sea salt bath, 0.5 liter of freshly brewed green tea, juice of 1 lemon, 200 g of cottage cheese 0%.
How to remove swelling :
- wake up, go to the bath.Dissolve the salt in water, take a warm bath for 20 minutes.Then "walk" through the body cold shower by doing 4-5 cycles contrasting douches.
- select from the bath, brew tea.
- it is useful, a little physical activity.
- Drink about 0, 5 liters of tea with lemon juice for 1 hour, then have breakfast cheese.
- Over the next two hours, the body get rid of excess fluid naturally.
- To remove local cold compresses can be used eyes, face.
Removing swelling during pregnancy
During pregnancy they are due to a number of additional fluid, which is necessary for the development of the fetus.It is important to immediately to avoid diseases, so if the swelling appeared in the early stages, but you do not abuse pickles and marinades, consult a doctor.
All herbal teas and fees should prescribe a doctor, a leading pregnancy following online recipes unacceptable.
- remove swelling in pregnancy will help "clean" diet of vegetables, fruits, cereals, lean meat, fish, and small amounts of milk products of normal fat content, and a significant - low-fat dairy products.
- not use store bought spices and marinades, and limit the power in catering.
- often recommended to drink more water, but this issue should be guided, above all, a sense of thirst.But to satisfy his strong coffee and teas are definitely not worth it.
- Prefer clean water and natural products to maintain health.
More: diet for pregnant swelling
Fitness trainer Elena Selivanov for http://www.AzbukaDiet.ru/.