question now is what to drink vitamins during pregnancy is very relevant, because many women after conception revealed beriberi.Vitamin deficiency can be attributed to many factors - an unhealthy diet and lifestyle in general, bad habits that drain and weaken the female body.
Pregnancy is associated with multiple surgeries in the female body - changes the speed of metabolism, blood composition, vitamin and hormonal balance of the body.
During gestation the baby is very important to maintain a balanced nutrition, in which the body of the future mother will be able to get all the necessary vitamins.
There is a misconception that regular use of multivitamin supplements pregnant the baby in the future may show different symptoms of allergies.Let's see if you can drink vitamins for pregnant women, and if so, which ones need to take multivitamin complexes.
What vitamins are needed for normal pregnancy?
Many women questioned whether it is necessary to drink multivitamin complexes immediately after co
Some prenatal vitamins are particularly important:
- pyridoxine (vitamin B6);
- folic acid (vitamin B9):
- cyanocobalamin (vitamin B12);
- tocopherol (vitamin E)
- vitamin A.
pyridoxine Without our body can not synthesize the amino acid, which means that the body will slow down the formation of proteins necessary for normal brain development and early growth of the future baby.
future moms this important element helps to cope with toxemia, depression, sleep disorders, nervousness and aggression.The daily dose of pyridoxine - 1.9 mg.
Folic acid - the most important compound that contributes to proper formation of fetal tissue and the neural tube.This acid is absolutely necessary in the formation of the placenta and the blood vessels necessary for a normal pregnancy.With its lack of possible miscarriage or premature birth.Choosing what multivitamin preparations during pregnancy to buy, you should pay attention to folic acid capsules.The daily rate - no more than 800 mg.
cyanocobalamin - not least the connection - in early pregnancy with a deficit of this substance is likely miscarriage.If the vitamin B12 in the body is not enough at a time when a woman is planning a pregnancy, the desired process of conception may not occur for a long time.The daily dose of cyanocobalamin - not more than 4 g.
Tocopherol - a valuable antioxidant that plays a role in tissue respiration, metabolism of proteins, carbohydrates and fats.This substance helps the female body to neutralize free radicals.With a deficit of tocopherol is possible miscarriage.The dose of vitamin pregnancy assigned physician taking into account the general condition of pregnancy (at least 200 mg).
grudnichka weight and size will depend on whether the missing woman's body to vitamin A in the gestation.However, you must strictly comply with the dosage, because excessive use of the compound increases the risk of abnormalities in the fetus.
How to take vitamins during pregnancy
What vitamins for pregnant women to drink, it is best to ask a gynecologist, he will probably tell you which ones are useful in early pregnancy, and some vitamin and mineral supplements is better to use directly in the growth of the fetus.
doctor determine a dosage useful for the component and select the best multivitamin preparations on the basis of special tests and test results.If you decide to take a multivitamin without consulting a doctor, first of all, it is necessary to carefully study the composition of capsules and dosage of supplements.
Taking multivitamin complexes, you will provide your baby the right amount of mineral components necessary for its formation and development.