Running - one of the best ways to lose weight and keep yourself in the best physical shape.Hundreds of thousands of people running around in the morning or in the gyms, and the leading trainer of the world welcome this, in fact, professional athletes also feel better kardiorazminkoy running before any training.To be able to do in any weather conditions and does not depend on the vagaries of nature, it is best to choose a run on a special track. Treadmill - Is it possible to lose weight?Of course, yes.Besides the fact that you can work on it at any time, most modern machines can adjust to any desired loading.
Does the treadmill to lose weight?
Almost any exercise to help lose weight.How to effectively lose weight on a treadmill?Due to the intensity of the load running on a treadmill will also provide results, but you must develop the right training regime and not only.In addition to regular loads, certainly, need to rethink your diet and diet, order to consume as little animal fat, fried, starchy
myth that you can not eat before a workout, and you can forget forever.Given that it is best to run in the mornings, so that the body is fully awake and has earned in full force for the rest of the day, you must give it nourished.Of course, this does not mean that you need to run directly in front of a hearty breakfast, but a small protein-carbohydrate breakfast an hour and a half before a workout will give more strength and energy.Thanks to a nutritious breakfast will consume the body is body fat, otherwise, he can leave it to "better times."
Can you really lose weight on a treadmill?To obtain tangible results in the shortest possible time frame, should be given the run of at least 4 days a week. If you have constant access to a treadmill, that evening, "walk" briskly only improve results.As in any sport, lose weight on a treadmill, you can, if you run bet on a gradual increase in load.By this may be meant as an increase in time spent on the track, and various cross complexes.
can start running 30 minutes a day. If you do not have the strength to continue to run at the same speed, you can reduce it or move to fast or moderate pace, but the main thing - do not stop.If the rate of time-30 minutes a day, at least once or twice a week, try to walk or run for 15-20 minutes more, that shake the body, making it better to burn fat.
options workout on a treadmill
1. Start with a quiet walk better on a flat track surface for 10 minutes.During this time the body is warmed up and prepared for more heavy loads.
2. The following 5-7 minutes is recommended to "walk" up, that is, set the angle of the treadmill, for instance, by 3-6 degrees.Thus it worked out muscle mass, strengthening the legs, buttocks, press.
3. For walking is jogging along a path with zero inclination.Run speed will depend on your physical abilities, but it is recommended to put the speed from 6.5 to 9 km / h.
4. The final stage of "race" - run at the maximum possible rate of about 1-2 minutes.