Many people believe that fat burners for women - it's a whim of those girls who do not want to deal with her figure healthier and more familiar way.But in fact, fat burners came to the mass market of professional sports, and by their nature are not "pills for the lazy".
Weight loss is initially used as a means of helpers for those who combines intensive training and a strict diet.Is it worth taking fat burners for women to lose weight?
fat burner for women: types
Perhaps, for our convenience is divided on fat burners:
- fat burners, produced by manufacturers of sports nutrition;
- «pharmacy» Supplements;
- medication with lipolytic effect.
modern "sports" formulations solve three problems:
1. Accelerating the base metabolism, which leads to greater energy expenditure at rest;
2. provide additional energy for intensive training;
3. Change mechanism fat reserves during training.Weight loss products simplify the extraction of glycerol from the fat cells and accelerate the burning of fa
Sport fat burners have thermogenic effect.Due components such as red pepper extract, caffeine, guarana and forskolin they raise the body temperature, thereby speeding up the metabolism.Most sports
fat burners contain synephrine, chromium picolinate and certain dietary fiber.These substances help to suppress appetite somewhat.Such capsules are sold in sports shops.Most of them can not be taken for diabetics, hypertensive patients, pregnant women and people with any food allergy.
Pharmacy Supplements fat burners or copy certain sports burners composition ("fitness" drink with guarana, complex products with L-carnitine and chromium picolinate) or are designed to burn fat directly into the digestive tract, or, more simply, to blockabsorption of lipids and carbohydrates from food, thereby reducing its calorie content.The latter group includes preparations of chitosan, orlistat Supplements blockers alpha-amylase, bromelain preparations.
Pharmacology is used in the process of fat burning is at your own risk. Most of the following drugs or prohibited on the territory of our country (ECA), or have a lot of side effects.
So, "medicinal" fat burners - is:
1. The mixture of ephedrine, caffeine and aspirin (or ECA).The drug speeds up metabolism, increases the pressure, suppresses appetite.Ephedrine is a narcotic substance.The mixture can cause psychosis, tremor of the extremities, tachycardia.There are studies that link the reception of ECA with the syndrome of sudden death;
2. Sibutramine (Meridia, lindaksa) - psychotropic drug that suppresses the appetite center of the brain.Banned in many countries in Europe and in the United States due to the fact that irreparable harm to the health (heart, liver);
3. Thyroxine - synthetic thyroid hormone, its use may cause a decrease in the natural function of the body.
Weight loss for women: is it worth?
So, most fat burners have a significant influence on the body complex woman.And, unfortunately, the use of these substances can actually cause damage to the heart, liver, kidney, stomach, and failure in metabolism.In medicine, there is a basic principle: to use the medicine is when the benefits exceed the harm from him.
find out whether you like fat burner can only empirically.However, no "experience" should not be held by those who have even the slightest variations in health status.
Never use articles about fat burners and even view your coach as the determining factor. Unfortunately, fitness professionals there is a "distortion" of consciousness - most of us are focused on results at almost any cost.Such thinking is typical for athletes, but your health should not be a victim.The only adequate advisor in matters of fat loss - your doctor.
Before purchasing a fat burner, be aware:
1. No one tablet does not relieve you of the need to control the power to monitor the amount of servings, quality of food, in other words, stick to the basic diet for weight loss (at the same time more oftenwoman buying a fat burner, make sure that they will lose weight without changing anything any lifestyle or dietary);
2. Sporting fat burners can actually increase your stamina, but sometimes they cause headaches, tremor of limbs, tension and insomnia;
3. Drugs that with absolute certainty, reduce body fat by 3-6% or more do not currently exist.
In any case, be considered harmless Vitaminki fat burner is not necessary, as well as to make impulsive decisions about buying it based on the fact that today you do not like the reflection in the mirror.
Especially for AzbukaDiet.ru - fitness trainer Elena Selivanov
If you used a fat burner, share feedback on the results and possible side effects.