August
12
19:22
Fasting days

Apple fasting day

Apple fasting day Apple is considered one of the most useful fruit, so apple fasting days is recommended by nutritionists.

What can we expect the effect of the fasting day on apples?

  • you manage to lose some weight or maintain your desired weight.
  • can compensate for the excessive consumption of food, for example, after any holiday.The high content of fruit acids in apples activates the metabolism, help burn fat old.
  • Establish the gastrointestinal tract.
  • pectin contained in apples, helps rid the body of harmful substances and toxins.
  • cleansing, energy boost.
  • prevention of atherosclerosis.
  • Fasting days on apples are ideal for people with bowel problems.

What can we expect the effect of the fasting day on apples?

As for pectin, ripe fruit richer them than immature.In the heat treatment becomes greater as pectin (protopectin in pectin turns).Therefore, part of the fruit is helpful to eat liver.

There are several options apple fasting days:

Traditional unloaded on apples

  • 1,5-2 kg of apples divide into 5-6 portions
  • Water, best mineral without gas or green tea.

Traditional unloaded on apples

Apple-Kefir day

  • 1,5 kg of apples,
  • liter of yogurt,
  • water to 1.5 liters.

recommended for pregnant women experiencing morning sickness.

Apple and honey day

  • 1,5 kg of apples,
  • 3 teaspoons of honey,
  • at least 2 liters of water.

Apple and honey day

Honey eat three times, morning, afternoon and evening.

Another option unloading on apples:

  • Apples much as you want,
  • fluid as much as possible: it is mineral water without gas, green tea or herbal infusions.

is necessary to take into account that:

  • sour apples stimulate appetite,
  • sour apples in large quantities are contraindicated in gastric ulcer, gastritis with high acidity, biliary dyskinesia, in this case, more is better to eat baked sweet apples.