Light, slender, flexible ... Who among us does not dream of such characteristics, and even from the lips of men?Throwing a fragile shoulders severity of winter clothes, so I want to see in a mirror reflection of a young woman with a more youthful figure - a thin waist, slim hips, wrinkle-free and - for sure!- Without the extra kilos.
But most of the winter affects the appearance very badly: no walks - grayish complexion, vitamin deficiency - dull hair, a sedentary lifestyle - weight and cellulite ... But anguish about overweight and or pogruznevshy figure peculiar to womenany time of year.For the majority of the problem is relevant all year round, regardless of age - as long as I want to like it.Both men and her reflection in the mirror.
is boring word - diet
first reaction to anxiety vzdrognuvshuyu arrow weights or tightly fastened snake favorite jeans usually happens: all sit on a diet.From Monday.In the course are tips girlfriends online recommendations, tele-consultation-known nutritionists.D
Of course, you need to count calories - to keep weight under control.And to eat before going to bed should be abandoned.And the diet should be adjusted to ensure that not only carbohydrates and fats, and vitamins and protein.
And, you can try to trick your appetite: there are a number of pleasant smells that suppress it - the smell of bananas and green apple, lavender, mint and rose.
Jogging, fitness, gym and other joys losing weight women
Yes, it's really a wonderful way - to use its fat stores as an energy source for the muscles.But you need to be prepared: it is hard work and hope for immediate results, you can leave the threshold gym.
Experts call the most effective for weight loss swimming, aerobics, jogging, cycling.It can even be fun, but lessons need to be daily - regardless of the weather, mood, Abraham at work or guests unexpectedly appeared.
great addition to physical uprazhu can become SPA-treatments, saunas (bath), and of course - cellulite massage with GUAM-oils, creams, gel.Massage can help relieve tension from the muscles, ease back the body, and the skin - smooth and good color.
tenderness and warmth GUAM-wraps - the result will not wait long
Yet, if we are talking about a certain part of the body (usually the waist and hips), that will be the most effective means of hot wraps GUAM.They do not require physical exertion, and even your daily diet has little effect on the speed of getting rid of the annoying fat folds and frightening volumes.
This wrapping is not necessary to do in the salon - they can be a nice home procedure that is simple and effective at the same time.In the pre-cleaned and warmed skin problem area special mask is applied, then this area wraps plastic wrap and a warm blanket.After 45 minutes the mask is washed off, the skin on the treated area gently enhances the effect of the mask GUAM cream with warming effect.
miraculous results become noticeable after several procedures: stimulates metabolism, increases blood circulation, breaks down fats, derived toxins, reduces the volume and the skin becomes supple and elastic.
And if it's not a miracle, then what are the miracles?