Vacuum massage at home can be an excellent alternative to salon treatments for the body.The advantages of such care much - especially, you will save by purchasing banks or apparatus.After the course of such procedures in the cabin costs from 500 USDaverage.And I repeat it, if you have a tendency to cellulite or weight gain have to once every six months.
In addition, vacuum treatments great help to restore muscle tissue after a workout, strengthens the connective tissue, improve blood circulation and slow down the aging process.All this makes the banks or a special vacuum massage essential in a home beauty salon.
redeems any vacuum massage cellulite?
Cellulite is a change in the subcutaneous fat.Home aesthetic problem lies in the fact that its structure to restore to normal with the help of any one treatment is extremely difficult.
- usually cosmeticians advise to burn fat at the same time get rid of excess interstitial fluid.
Cellulite Massager Vacuum is able to solve the second problem "at fiv
- removing excess fluid is possible if pressure on the skin to create the corresponding forces.Massager grabs tissue and dispose of it in a vacuum.As a result, "water" is literally squeezed out of the fabric, and may exit the body naturally.To achieve the effect is enough proof 10-15 sessions in a day.
Before making vacuum massage of cellulite with the help of the instrument or cans should be warm body .Within 5-10 minutes, massage the problem areas of your hands.Can not allergic use any massage oil.But to use funds from the extracts of cayenne pepper or grapefruit is not necessary.In combination with the subsequent "vacuum" such aggressive agents can cause skin irritation.
not exceed the exposure time of vacuum cans for massage - a treatment of the problem area in the home should not take more than 10 minutes.
procedure is better to spend a day, alternating with salt bath or sauna.
Vacuum slimming massage
Vacuum slimming massage - co-agent in the weight loss program.It is recommended to all who need to remove more than 5 kg of excess weight.The fact that "vacuum" excellent stimulates blood circulation.
This helps solve two problems - to speed up muscle recovery after exercise, and to ensure timely removal of "decay products" of fat cells.In addition, good circulation and mechanical action provides skin tightening, which is important for quick weight loss.
However, independent significance in the process of fat burning, the use of massage Vakkumnye banks, has not, and works only in conjunction with diet and exercise.
Experts recommend a course of 10-15 procedures.Massage the problem areas should be every other day, alternating massage with salt baths or baths with a decoction of thistle or sauna.
improves skin elasticity bath thistle.Herb thistle (300 g) was crushed, pour boiling water (2.5 liters), bring to a boil, and insist 40 minutes.Infusion filtered and poured into the bath.
Before beginning the procedure should take a contrast shower for 10-12 minutes to prepare the vessels to load.Then 5 minutes should be spent on pre-heating of hand massage using a circular motion.
And only after that will go directly to the vacuum massage.We need to see him after a workout or in the evening, after the occupation of the muscles and the skin must have time to recover.
Cup massage abdomen
Vacuum massage aims to reduce belly fat, skin tightening and drainage.Houses are mostly made with vacuum massage banks, namely the stomach, as for hardware massage this area need a special nozzle.It should be purchased at the pharmacy silicone "bank" for massage and special oil.
- It would be better if you stop in sesame oil or apricot pits.However, you can apply and ordinary olive oil.
Edge banks oiled, then it "sucked onto" the skin in the area of the stomach and gently move clockwise to the lower abdomen and up.We need to go 3-4 range, "tighten" the pleasure is not worth it.After the "circles" are passed, massage your abdomen in a circular motion of the hands or use a roller to massage the abdomen.This will help offset the effect of vacuum and avoid "procrastination" of the skin.
How do anti-cellulite massage vacuum
right to do vacuum massage is easy, and most importantly, not as long as the manual.However, before the hardware, and is shown before the Cup massage douche.This is to prepare for the vessels affected.Such "pre-treatment" will reduce the likelihood of micro traumas, bruises.To begin with water jets massage the body from the feet to the shoulders for 10-12 minutes, changing the temperature every 30 seconds.Then pat the skin with a towel, and immediately proceed to massage problem areas hands.
The second stage - to warm up and prepare the skin.Use a soft oil or massage cream (not diet!) And the technique of circular motions."Go" so each leg from the ankle to the buttocks and a little massage your belly.
vacuum massage technique
Jar or the massage apparatus is carried out in the direction of lymph flow, that is, from the ankles up and clockwise in the area of the abdomen.It is not necessary to act upon the area (one thigh, for example) over 10 minutes.
At the end of the massage vacuum banks, you can use the cream for weight loss or to make a wrap, if the skin is normally perceives additional funds.However, try to avoid cosmetics with pepper, ginger and citrus oils.
To learn how to perform cellulite massage banks, see a video story.
Contraindications Contraindications have vacuum massage is not so much.
- First of all, to abandon it worth it if you have sensitive skin or a tendency to the appearance of bruises.Stick to cold shower and easy hand massage.
- not necessary to carry out the vacuum cellulite massage during pregnancy and in the first 6 weeks postpartum.Then be careful to start the procedures, focusing on health.
- Colds, flu and exacerbation of chronic diseases are also contraindications to the procedure.
- Also, refrain from massage is hypertension, ischemia, and some gynecological inflammations.In any case, the preliminary medical consultation is mandatory.
Fitness trainer Elena Selivanov - especially for http://www.AzbukaDiet.ru/.