General advice and information about the conduct of fasting days, see the article use fasting days.
What is the fasting day:
- mono-diet is usually the same day.The whole day you eat only one product (or a limited set of products).Do you need small meals 5-6 times a day.
- it helps the digestive system, which periodically need a short rest.Since the stomach is supplied "light" food.As a result, the body starts biochemical processes that contribute to cleanse the body.
Important: be sure to drink 1.5-2.5 liters of drinking water or mineral water.
Fasting days for weight loss : popular options
If you want to use unloading periods in the remaining days will have to limit caloric intake.
Fruit, berry days - 1,5 kg of any fruit or fruit (apples, bananas, any other) to eat in 6 receptions.Watermelon pulp can be eaten up to 2 kg.Before going to bed - a glass of 1% kefir.
Apple - one the most popular.1.5 kg of apples or fresh baked distribute to 6 meals.Better to take unsweetened varieties of app
on dried fruit - 0.5 kg of prunes, dried apricots or raisins soaked in water, eat for 5-6 receptions.You can cook dried fruit compote.
1,5 kg of raw vegetables (cabbage, tomatoes, cucumbers, carrots, zucchini, green pods of beans, greens) divided into 6 receptions, can be prepared from vegetable salads, adding to them a little vegetable oil.
- Cucumber-meat day - 1.2 kg of cucumbers consume 4 reception fifth reception to eat 50 grams of lean boiled meat.
- Potato Day - 1 kg baked or boiled potatoes in their skins, 50 ml cream, 20 grams of butter, divided into 5-6 receptions.
- Pumpkin Day - 1.5-2 kg baked pumpkin eat for 5-6 receptions.
- Juice Day - a day are allowed to drink 0.6 liters of fresh vegetable or fruit juice, 0.8 liters of broth hips.The juice should be drunk in small sips, mixing with saliva in the mouth, then assimilate all the nutrients out of it.
Dairy days - 1,5 liters of milk per day, or alternatively, unloading on molokochae is recommended only for those who believe that it does not have milk allergies.
- Kefir - 1.5 liters of yogurt is not more than 1.5% fat per day to drink 6 receptions.Kefir can be replaced by any other fermented drinks.
- Sour - 400-500 grams of a 20% cream to eat for 4-5 receptions, 2 times a day, drink a glass of the infusion of rose hips.
- Cheese - 400 g fat-free yogurt to eat for 4-5 receptions;1-2 times a day you can drink coffee with milk, and add to each serving of cottage cheese 1-2 tablespoons of wheat bran.
- Cottage cheese and fruit fasting day - 400 g fat-free cottage cheese, 400 grams of fruit or berries divided into six stages.
meat (fish) day - 360 grams of cooked lean meat (or fish) and 50-80 g of vegetables (except potatoes), all without salt, divided into 4-5 pieces and take throughout the day.At night, drink 1 cup of low-fat yogurt.
- Warning: meat days contraindicated in patients with hypertension, kidney disease.
Oat - 750 grams of oatmeal on the water (this amount of cereal obtained from 200 grams of oatmeal), five or six receptions.
Rice - 150 g of brown rice to cook without salt and divided into 3 portions.In the morning the rice is allowed to add a bit of cinnamon, in the afternoon - a small apple in the evening - a small carrot.
Chinese day :
Breakfast - 100 grams of cheese and a cup of black coffee with a little honey or sugar (1 teaspoon),
Dinner - 2 boiled eggs and a cup of black coffee with the same amount of sugar (honey),
Dinner - 200 grams of cheese and a cup of tea with sugar or honey.
addition variants, see: Fasting days.
invited to share in the comments your favorite options lungs days.