Each of us could at least once heard about unloading days.They are useful to, but it's important to know exactly how to do it properly, so as not to harm your body.Usually, unloading days understand not only the best way to weight loss, but also a great option of cleansing the body of toxins.
That is fasting days are perfect for those people who want to clean the gastrointestinal tract, to reduce overweight or give your body a rest.This day can be done very quickly, and thus did not even make much effort.Even pregnant women are allowed to resort to discharge days, if their doctor approves it.Naturally, without the advice of a specialist is not recommended to do so.
With regard to the time of the fasting days, then there are several options.The optimal is to conduct those days once a week.It is also possible to do this several times per week (2-3).And fasting day can be arranged after the holiday feast.No matter which option is chosen, the most important thing that the cleaning of the body must be c
But we should remember that this should be treated seriously.These days should be carried out only when this man really wants.In no case can not force yourself to do it.It will be good if the selected day will stay at home and do not need to go.A person should try not to burden themselves physical labor, except perhaps how to go to the sauna and swimming pool.In the fasting day you need to be sure to drink at least 2 liters of water, it will help to blunt hunger.
There are several examples of fasting days.Everyone can choose to your taste.
For example, you can make a curd discharge day.This will require 600 grams of fat-free cottage cheese, 100 grams of lean sour cream, 2 cups of green tea without sugar.These products are divided into 5 parts, and eat all day.During the day you can eat only these foods, nothing is impossible.You can only drink water in unlimited quantities.
can try and apple fasting day.This will require 1.5-2 kg of apples.Thus apples are eaten raw with the skin.It allowed on this day as fresh apple juice, but without sugar.
also on fasting days for weight loss using yogurt.With yogurt fasting day it gets hard, because you can consume all of 1.5-2 liters of yogurt, kefir or bifidokefir.It is desirable also to drink water.
possible and using cucumbers arrange discharge day.It takes 1,5-2 kg of fresh cucumbers.On this day meal should be at least 4 times.Cucumbers while eating the bread and without salt.
In general, the options for unloading days there are so many.It is only necessary to examine them carefully and choose the one that will be easier to bear.
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popular option fasting days for weight loss and cleansing the body.