Fasting days on molokochae (or molokochaynaya diet) are quite popular among those who want to lose weight and then maintain a normal weight.Details on how to prepare and it is recommended to use this drink, read the article "molokochay for weight loss."
This article contains some of the reviews and tips submitted by readers of the site.
How to prepare and drink molokochay
girls that would not feel hungry!in anyone case taking milk is less than 1.5%.(and in the first day and even better 2.5.% - the result will not be affected much, but it will be much easier to sustain).And drink water at least 1.5 liters.
molokochay and drink water whenever you want to eat.On average, you are getting somewhere in 1-2 hours on a glass.Lean on the water.You can drink and after 6ti.I am particularly sensitive to caffeine, and even molokochay bedtime drink - nothing.
And another thing, do not be alarmed if the first day of a headache - These are the slag.Drink more water.The next time you head is not dist
And ofisnikov drinking MCH convenient lazy: in brewed tea (half a cup) topped up with milk (the other half a cup).And drink.It looks as if you just love English tea.
I sat on molokochae summer and much of it at first read.And here's a tip - do not need to drink to a state of "bursting" and the need to remove the feeling of hunger.Yes, drink in 2 hours, but do not put a goal to drink half a liter of milk, it can be smaller and a little more - as you!
For me, it is better to alternate with water .I drink a glass of molokochaya, a glass of water, and so on until 8 pm =))
better not to be lazy and to brew normal, expensive leaf tea (and it is much more pleasant to drink).Just have to buy a special mug.
About the fact that the best tea leaves, I know for myself.The first time I tried molokochaynuyu diet after birth (when the feeding stopped) about 2 years ago, it was brewed leaf tea - thin stunned, I have such a figure before the birth was not + nails, skin, hair ... .. !!!
then tried to unload it before the New Year, sincerazozhralas something, but I wanted to look decent, and my mistake was just that feeling of laziness, I brewed tea bags right into the mug of hot milk, pre-heating it in the microwave.Well, I want to say that this is worse.Firstly, the worse in taste, and secondly, by a feeling of satiety.As a result, this leads to the fact that you start to get tired and unloaded halyavnichat (there piece, the discharge under the "plausible" pretext miss, etc.) the result was, but worse.
Yes certainly better to sit in the same day , just you as it requires.My body is already accustomed to that on Monday he molokochayny day after the weekend and sit without any problems.And when on different days, so I think all tomorrow at the MCH, tomorrow has not turned out okay after tomorrow, too, failed, and so on to infinity.
I want to say that the weight comes back the next day, but on a smaller scale.And when you sit is not the first week, then gradually each week goes c.300-400 namely body weight (i.e. fat and volumes), rather than liquid .
Girls, molokochayu add a bit of sugar and ginger honey (1 tsp) .It stimulates, invigorates better than coffee, saturates, loss of appetite for long.
Olga D .:
I love molokochay.The liter of very hot milk throw 4 tspgreen tea (which is green, black and a number of not standing on the utility), add 2 tspcinnamon , insist 20-30 minutes.Then hot water to breed until the pleasant taste of the drink - typically 1: 1.
Also, instead of mineral water do ginger drink (per liter of boiling water, finely I cut ginger root (of a large plum), sliced pollimona, you can add a couple of cloves of crushed garlic (to great effect, but the taste is so-so). He insisted about 40 minutes. Then,simply dilute and drink. If not diluted, it will burn your mouth (but some like it).
repeatedly conducted such unloading molokachae ginger and drink. The result is always a minimum of -1 kg, the maximum I had -2kg (shelf back).
But the effect is lost if conducted, for example, molokochaynye days often. Once a week - the most it!
pleased to sit today molokochaynom. And to sleep had no effect - to drink tea 18-00 .And then just water. It is possible to bedtime, add 1 tsp. honey. I read a lot of real user reviews. Weight losing slowly but steadily. I even doctors advised him to drink.
Green tea is very tones, when I come to ittried, too, I could not sleep.Switched to black with additives, taste softer, and I sleep better.However, for 1.5 hours before bedtime drink a glass of kefir, I can not fall asleep to the sound of a hungry stomach.As it turned out, it does not affect the result.
girls, led an interesting pattern!
sat on the MCH once a week, it took from 1.4 kg to 600 grams for unloading.Somehow it happened that two days ate a lot, so I decided to make a " semiunloading day " at the MCH: small light breakfast + normal for me Lunch (meat and vegetable salad).All the rest of the time saw molokochay as usual.Plummet per day was -1.300 kg. !!!
After the experiment was a standard discharge at MCH (-700 grams).Yesterday decided to once again try to unload instead of "polurazgruzku" (an apple for breakfast, chicken and egg for lunch, plus MCH).Few have sinned, and another 150 calories in the evening for dinner.Today again plummet -1kg!
So now I'm unloading molokochae cancel !!!I will make two "semiunloading" days a week, the more it is transferred completely unnoticed!
If you have to fight with them, then molokochay not yours)) I stand molokochayny day is very easy to, well, to each his own course, the main thing - the result)))
Moreover, it is not necessary to sit on molokochae, if thisyou feel very weak, dizzy, etc.
Stories of successful weight loss with molokochaem
All the stories are different, someone wants to lose weight slowly, but surely, someone - to get everything at once.It is not necessary to copy them completely, the best result is the one who does not fight with your body and listen to it, and picks up nuances molokochaynoy diet for yourself.
Molokochaynuyu combine with striped diet (1 day - yogurt, and replace it once or twice a week on a martyr, 2 - everything is possible until 18:00 within reasonable limits).Result on themselves feel especially like that lean forward easily, it does not interfere with an inflated belly.The ease throughout the body.And by the way I stand properly, and night sleep and not wake up from hunger, as some.hot green tea in the morning for 30 minutes before a meal and sugar.Generally someone that fits ...
regularly sitting at tea with milk, sometimes add honey, winter sometimes arrange unloading cottage cheese on the meat in the rest of the time - it would be desirable, before there were 10 extra kilograms, is now a yearas excess weight is gone and will not be returned)))
I unload a suit every 4 days for 1.5 months.and then once a week - three months minus 17 kg.In the days without anything molokochaya his beloved did not deny :)
4 months result holds, only here for the New Year holidays podnabrat 1.5 kg.Be sure to arrange another molokochayny discharge period!
Molokochay - it's just great.The result really is: slowly but surely, the weight is reduced and removed the extra volume (barrel legs there are different).The result lasts really long.But the most important thing is to improve the condition of nails.I on the nature of the nails just disgusting, and then, after 1.5 months of weekly unloading molokochae such claws industry that even all my friends and acquaintances were surprised, to say about me!
not know about molokochaynuyu diet, but as it turned out, I sit on it since January.But I'm sitting on it in a day.I lost decently day I eat anything pasta a beer and the next only milk tea, and slowly and surely all the leaves, has recently started to be lazy and eat for three days, but still trying to hold on.I am very inclined to completeness, and for me all diets are tried.Now I weigh normally not ashamed hands open and short skirt dress.Very grow thin, no-dy Do not replace, natur product, all advise.
Girls, I'm sitting on molokochae two months and 10 days.Originally it weighed 63 kilos.Now 56-57 on the day after the martyr.Sitting on Wednesdays and Saturdays.The results are noticeable Pts much =) Even the family that I see every day notice.Girls lose weight slowly but surely Pts + to all, and even cheerfully.Hunger does not feel quite comfortable, easy, begin to grow hair and nails.Get out all the dross.
Yes, and other days I can in no way limit it. =) I eat when I want, and what you want.Home care hudeesh = 0 A girl that slow, it does not matter =) But certainly, without tension, without stretching it all, 2-3 kilos per month - just the norm.
I think those who want faster, you just need to eat less fat, sweets, try to eat in the evening at least, and of course sports workout.=)
I'm on my experience saying that molokochae can lose weight in a week to 5 kg.But, provided you put yourself in a rigid frame!I mean, I usually "do not eat after 18 o'clock?little has changed to "not eat after 12: 00? .Da, I admit, is tough!How else?In the morning I eat fully, but without gluttony, the usual usual breakfast ... And all.ALL!!!!!!!!Then only molokochay.
Many will say that it's bad, but the beauty, as is known, requires sacrifice.And the skin of the week was the peach.No cream or powder is not necessary.When it came to his master Eyelash, she was in touch!And now he sits on molokochae.
Drink 300ml in the morning.instead of breakfast, plus a slice of bread with honey and butter.Before dinner, a couple of cups of green tea - do not drink water at all.Lunch ordinary, but do not overeat.If you want to - eat an apple or a tangerine, but not always, on request.For dinner, again, 300ml.molokochaya and one or two cookies.So I can eat a very long time.In the past year I have lost 16 kg.Now my weight is 70kg with the growth of 176. I am 50 years of his life tried dozens of diets for many years running.Concluded - everything is possible, but not enough.Just enough to always be a little hungry.Over the years, my weight has varied from 63 to 83kg.
My girlfriend was very plump, we can say even plump.After a while, when I saw her, I was stunned.She was gorgeous, slim, beautiful in the eyes of so much joy.I asked her how this is possible, I do not believe my eyes.She said that the dieters' molokochay. "was rested and satisfied, everything is as it is written.Even though reduced the amount of food, and after 6 pm she had not eaten.He lost weight in a year.So the girls stay if very much want to, it's all real.
Yes forgot to write, she did fasting day once a week throughout the year.
Molokochay - it is delicious.I do this simply: I make a mixture of black and green tea firmly enough, and then add the milk directly into the cup (some) 400 gr.tea less than 100 grams.milk.Social
5 times a day.If you want to eat, the meal something easy.Then someone on the forum wrote, even meat eaten with a salad for dinner, too molokochay before bedtime - yogurt.So three days.
perfectly satisfies hunger, I think, for the strict diet is suitable as a supplement, the main thing - at the time a drink is not a phase of "brutal" hunger and some coleslaw "without anything" will not help.I molokochay drink often becauseI limit myself to the food most of the time.Strict diets afraid because15 kg still need to lose (20 kg I was dropped).Molokochay suppresses cravings for sweets.
evening, when green tea is a stimulant effect, it is possible to drink something else, such as chicory, herbal tea, something soothing.
girls hello!Good luck to everyone on the MCH !!!I'm in it to lose 10 kg in 6 months.
Took most common green tea without additives (read somewhere that they only hurt).3 months weight "froze."I already upset, but continued to drink MCH.And he again moved.Plumbs each time for about kg, something comes back, that's fine.The rest ate everything I wanted.The only thing I absorbed half of my chocolate (and without it just does not live) replaced the dried fruit.And it was a lot more fun!Now I do not know that, and with a wardrobe to do something ...
So do not give up, most importantly patience and succeed!I can not get enough, everything turns out great!I saw strictly once a week.Truth wanted to quit when the weight got up, but I suffered.
was 75 kg, is now 65.