Healthy foods

Useful properties of melon

Useful properties of melon's hard to find anyone who would not like a melon.This product has an amazing taste and very pleasant and delicate aroma.He is a wonderful treat, and often we are not even aware of how useful, and sometimes even medicinal properties it possesses.It is noteworthy that the useful properties melon also stores in a dried and frozen, and to improve health can use not only its flesh but also seeds, juice and even peel.


extraordinary benefits of this product is determined by its composition.The fact that the vegetable is present repository various vitamins and other nutrients.The main ones are the following:

  • ascorbic acid, strengthens the immune system and provide protection against colds;
  • folic acid, which increases the level of iron in the blood and is especially important for pregnant women;
  • calcium, which allows to improve the condition of the teeth and strengthen bones;
  • iodine, necessary for people with thyroid disease and beneficial effects on brain activity and memory;
  • B vitamins, improves metabolism in all cells of the body;
  • vitamin A, which also normalizes metabolism and thus controls the formation of proteins;
  • phosphorus, which prevents bone fragility and a positive effect on mental activity;
  • polyunsaturated fatty acids, beneficial for the heart.

melon in a high water content, which not only quenches thirst but also has a positive effect on the gastrointestinal tract, normalizes water-salt balance in the body.


Despite the fact that the melon - a product of the sweet, and sometimes even a sugary taste, its caloric content is not great and is only 33 kcal per 100 g This sort of does not matter.
Useful properties of melon

Useful properties

benefit of melon is really significant.The most important thing - to use this product in moderation.It has the following useful properties:

  • helps reduce fatigue and irritability, an effective treatment for insomnia;
  • used to prevent anemia;
  • has a healing effect;
  • helps with cardiovascular diseases;
  • helps cleanse the intestines of toxins;
  • treats urinary and gall stones;
  • improves skin, hair and nails;
  • uplifting.

In addition, melon seeds of any variety are also an effective aphrodisiac.Mixed with honey, they are able to significantly increase virility.That's just to use the mixture must be no more than 1 teaspoon per day, so as not to cause problems with the spleen.
Useful properties of melon

Melon medicine

Today, this vegetable is widely used, and medicine, as it has healing properties.It is primarily used as an effective means of purgation.If you eat it on an empty stomach, the pulp of the product becomes a laxative effect.It is because he is part of many diets for weight loss.
In addition, the melon also can act as an effective means to remove fatigue, removes melancholy and uplifting.
from its seeds made by cold pressing the oil, only 2 teaspoons which is sufficient to provide the daily requirement of the organism in polyunsaturated fatty acids.Also, this oil is significantly reduced and the risk of developing cardiovascular disease.But
to melon brought health benefits, it is not necessarily only there.So, from this product can make lotions, drops and compresses, and use to rinse and even bathing.

  • If you pour warm water melon juice and put a little flesh, such a bath will help to cope with aggravated allergies.
  • When bronchitis, pneumonia or asthma can make melon compress and apply it to his chest.
  • Pulp and peel helps in the healing of wounds and bruises.To do this, you should regularly apply them to the site of injury.
  • Regular use of the corresponding juice mixed with a decoction of parsley helps with kidney stones.
  • juice and seeds of this vegetable are also an excellent remedy for worms.Take them in that case recommend fasting.

Useful properties of melon

Melon in cosmetology

Since ancient times, the product is actively used for skin care, hair and nails.Its flesh effectively smooths wrinkles, tones the skin, reduces acne and removes pigmentation, stimulates collagen synthesis, strengthens hair and nails.
Based melon made a lot of cosmetic products, which vary as a destination and the degree of efficiency and cost.That's why each of the fair sex could easily pick the one that best corresponds to its requirements.
way, some types of masks and lotions can be cooked in their own home:

  • Pulp vegetable, mixed with honey and sour cream natural, perfectly nourishes, moisturizes and tones the skin dry.In order to fabricate a mask for greasy skin types, it is sufficient to replace the natural yoghurt cream.
  • Mix melon juice with milk and regularly Wash the resulting solution.This procedure allows you to quickly get rid of fine wrinkles and remove skin peeling.
  • Mixing vegetable pulp with infusion of chamomile, it is possible to obtain an effective mask for skin whitening.In addition, this tool will help relieve irritation and eliminate micro-cracks in the skin.

Useful properties of melon

Melon Slimming

sugary foods can also be used to get rid of unnecessary kilograms and bring the figure in order.
Firstly, it promotes weight loss due to its low calorie content.Thus, it is possible to eat a kilogram of the product and to obtain a result, no more than 350 kcal.However, this vegetable is very rich, and afterwards you will not soon go there again.Thus, if you replace them some meals, you can quickly throw a couple of kilos without undue stress and damage to the body.
Second, the effectiveness of the melon as a means for weight loss is also due to its mild laxative effect.It effectively cleans the intestines, which is also useful if you are watching your weight.
This product can be like to include in its steady diet, and arrange with the help of some fasting days.In any case, the positive effect will not be long in coming.


Whatever tasty and useful was no melon, when its use is important to comply with the measure.The fact that a large number of the product may cause hypervitaminosis - supersaturation vitamins, which eventually will lead to problems with heart or intestine.If we talk about contraindications, then particular attention to the amount of use the products should be taken for pregnant women and lactating mothers.

refrain from the use of this vegetable should also be those who are suffering from a stomach ulcer or duodenal ulcer, as this product may cause a worsening of the disease.

Nutritionists do not recommend combining the melon with a diet containing a lot of starch, and indeed with any other products.Moreover, it is also not necessary to drink water.This self-contained product that should be used separately from the rest, and the gap between meals in this situation should not be less than three hours.

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