Beef is considered to be one of the oldest types of domestic meat because the cow was domesticated by man long ago, among the first animals.Calorie such meat is not so high, so you can use beef dishes in dietary nutrition.Beef meat called cows of any age, but the veal (young beef) is considered to be a separate variety of distinctive features.
composition Chemical composition is diverse and includes a record number of nutrients, including:
- B vitamins;
- vitamin K;
- amino acids and trace elements;
- biologically active substances.
Composition for 100 g of product:
- water - 68 g;
- proteins - 19.40;
- fats - 12.6;
- carbohydrates - 0;
- ash - 1.75.
Among macronutrients separately like to mention: calcium, magnesium, sodium, phosphorus, potassium.
use of this product is quite difficult to overestimate.
Nutritionists recommend to give preference to this product instead of pork, which is very fatty and heavily absorbed by the body.
especially appreciated boiled meat.
Calories 100 g of produ
Use boiled meat is that it is an excellent source of collagen and elastin, and this "building" elements for the joints, tissues.If you have joint disease - eat beef!Furthermore, this meat dishes can find a lot of zinc, which are known to be useful for the strong sex, as having a favorable influence on spermatogenesis and enhances the prostate.
important to remember that the meat should not be included in the daily diet.How many times a week you can eat beef?Not more than three times.The only way you will be able to draw maximum benefit from this product, which contains protein and amino acids for optimal performance of the human body.
Moderate consumption of meat is good affects the heart and blood vessels, as well as significantly increases hemoglobin.Ingredients beef liver is very valuable, it is important to remember all those who suffer from diseases of the cardiovascular system.Caloric content of the product is no more than the roast beef.Also remember that the meat contributes to the stabilization of the stomach.What ever you went to the doctors, remember that recovery begins with proper nutrition.Include beef in your diet, and you will begin to notice an improvement in the stomach, intestines, as well as the production of hydrochloric acid.If you do physical labor, you will certainly include this product.
Frequent eating beef dishes can compensate for a deficiency of iron, get rid of fatigue, tiredness and give vitality.No matter how much you may work physically - eat dishes of meat.If you have transferred infectious diseases, trauma or burns, you should use boiled veal, which strengthen the immune system.
calories from meat that allows you to include them in the diet of athletes as well as people engaged in physical labor.Do not neglect the need to beef pregnant women, lactating mothers.Children and people who are engaged in intellectual work, also need to regularly eat veal.
Application in cosmetology
veal use in cosmetics is justified for many reasons.This product will help you become more beautiful and attractive, because the use of meat dishes of veal improves the condition of hair and nails, strengthens tooth enamel, gives the skin elasticity.
is also worth noting that the beef obtained cartilage used for making masks.These cosmetic products have a positive effect on the skin of the face and hands, suitable for weak and thin hair.
More on the territory of ancient Egypt used in cosmetology bones, charred at the stake.In the modern world we decided to recall the old recipes and come back to the use of secret knowledge.Now it is the topical use of bovine bone as a natural dye, which is part of mascaras.Also manufactures products based on bovine protein.These funds are administered under the skin, thereby smoothing out wrinkles.So produced correction of the lips, nasolabial folds are eliminated and so on. N. Contraindications there can only be allergic to the very raw material - in this case beef.
How to lose weight with the help of beef
As we have said, beef calorie and low fat content it allows you to include dishes from the menu of meat people who want to lose weight, suffer from diabetes, and gastrointestinal disease.But do not forget that in this case we can speak of only a relatively low calorie boiled veal.Many modern diets focused on the fight against obesity, permit the use of veal as the main product.How to sit on such a diet - you decide, but it is important not to dwell on it for more than two weeks.
can not stick to this diet for people with the following illnesses:
- liver disease;
- kidney disease;
- diseases of the cardiovascular system;
- gastrointestinal diseases;
- old age.
great product for weight loss can serve beef broth, which reinforce a weakened immune system, rejuvenate, will be an excellent prevention of vitamin deficiency, especially one that is caused by limitations in food.But it's best to use a secondary broth without fat to be removed from the surface.