salad of beets - it's delicious, nutritious, useful and beautiful.In this article you will find out which salads can be made from cooked, raw beets, better than their fill, with some fruits and vegetables are best combined beet and how to diversify your daily menu.You are waiting for a surprisingly tasty and healthy recipes, tips about diet and more.
recipe salad of beets raw
main argument in favor of raw beets - this vitamin.A beet juice in their abundance.If you grind finely grated or ground using a blender, raw beets hardly distinguishable from cooked to taste, but the use of it will be many times more.
But just remember: beet diets does not happen.This product contains a lot of sugar, so dieters it is not suitable.
easiest recipe of beets can be prepared even children:
- Grate 1 beet
- then grate 1 apple
- can add 1 radishes or celery
- Mix the ingredients
- Fill oil
- canAdd lemon juice and salt to taste, and suitable greens.
Another fairly simple beet salad is prepared with apple
- beet rubbed 3 and 3 apple
- Add 50g.grated cheese
- 1-2 cloves garlic
- Add the chopped herbs
- with sour cream and mayonnaise in a ratio of 1: 1 (can be refilled with something one)
- Season with salt, pepper to taste.
can cook and beets in a salad with meat for this recipe:
- the Three / shred the beets
- Fry the meat (preferably low fat) and add to beets
- Cut cabbage, three grated carrots, add 1-2 cloves of garlic
- Refill vinegar and butter
- Add salt / pepper to taste.
recipe salad of beets boiled
It is rather a salad of cooked carrots and beets.Everyone knows about this dish as Dressed Herring.It's very tasty, satisfying, nourishing.But because of the large amount of time.Who need to prepare it, we eat it only on holidays.But there are salads, which are very similar to the "coat" and prepared a lot faster and easier.Here is one of them.
- Boil one beet and one carrot, cut into strips or three on a large grater
- Similarly, half cut fresh apple (preferably sour)
- Cut onion half rings
- Cut 250 grams of fillet herring plates
- Knead the sauce: 50g.oil, the juice of half a lemon, 1 teaspoon honey, 1 tablespoon grain mustard.
- Refill our salad, salt and pepper to taste.
For those who like the original Fur beet salad, mayonnaise can be better home.
Another favorite dish of all?salad of boiled beets with garlic.The recipe of its preparation is simple:
- Finely rub boiled beets and garlic mayonnaise
- Add salt and pepper to taste.
This is a very easy recipe, a beet salad on the table not long stagnation.It is original and always want to eat more.For variety, you can add him nuts and prunes.
dish of beets
addition to salads, and sometimes you want something more major, much to eat to satiety.One of your favorite foods can be friedge.It is also called beetroot or beet okroshka.It is prepared like okroshka, of the same ingredients, but in it, apart from the usual for us products, add grated on a grater or chopped straw boiled beets.As the filling can serve water with sour cream or mayonnaise, kvass, kefir or buttermilk mixture with water.Number of ingredients is based on three-liter pot:
- 3-4 small potatoes
- 1 large beet
- 4 eggs 2
- bunch green
- 300 grams of cooked meat (cooked sausage, ham or anything else)
- Salt, pepper, sometimes citric acid
- 250 grams of sour cream or mayonnaise (or liter of yogurt + a liter of water, you can take brew).
Here are some simple recipes such will help you to diversify your holiday and everyday table.A variety of dishes and a beet salad can fill your kitchen arsenal of easy to prepare, and insanely delicious.Bon Appetit!