know who the worst during the diet?Or who can not sustain a diet?Answer: "Those who have no willpower" is accepted, but talk about a sweet tooth.Those who can not imagine his life without a piece of chocolate, no candy and cookies, no cake or cake.Of those who because of their weakness gaining extra weight rapidly and to maintain a diet - is problematic.
tasty and sweet, but not always harmful.What's sweet is the "enemy figure"?Primarily sugar, a lot of sugar, which makes the product too nutritious.So with him and will "fight", leaving the "goodies" and adding "utility".So, for dessert are offered: peach sorbet, apricot mousse, orange marmalade and apple fruit candy.How sweet it sounds, right?They taste very sweet.
By and large, sorbet - a frozen juice or pulp slurry, so the sorbet can be made from any fruit and even vegetables (pumpkin, carrots) and greens (spinach).Fruits taken any apples, bananas, mangoes, pineapples and others, only watermelon fail.By the way, it is possible to g
for peach sorbet need: 6 pieces of peaches (remove the bones), 1 tsp cardamom powder, unsweetened natural yoghurt 200 ml.
Peaches cut into large pieces, put in a saucepan, add the cardamom and water (2 tbsp. Spoons).Put the saucepan on the stove and cook, covered (without giving a rolling boil) for about 10 minutes then cool, grind in a blender, and (optionally) through a sieve.In the resulting puree add yogurt, stir and put in a plastic container, which is placed in the freezer.Until complete freezing sorbet must be carefully stir every half hour, rubbing the ice crystals formed.Keep the sorbet can be up to two months (package must be sealed, preventing the re-thawing).And eat sorbet on a hot summer day - a real sweet treat.
mousse - a sweet dish, which is obtained by whipping, the amount will be increased by 2-2.5 times, foam is formed.Mousse also can be made from almost any fruit and vegetables and the like.
for apricot mousse needed: 350 ml of orange juice, gelatin 10 gr., Dried apricots 100 gr., 300 ml of unsweetened yogurt.
First, soak the gelatine in orange juice (50 ml).Dried apricots in orange juice (300 ml), boil for 5 minutes, cool and chop the blender.Then add the yogurt and beat with a mixer.Gelatin with juice, heat until dissolved and pour in a thin stream whisking the mixture.Pour into cups and let cool.
paste - a sweet dish that came up in the 14th century, called the "post", indicating that the feature of manufacturing technology.Pastes can be prepared from sour apples, raspberries, cranberries, currants, mountain ash.
for apple marshmallow sticks: 2 kg of apples, ground spices (vanilla, cinnamon).
have apples remove core and cut each into segments (6-8), put them in a saucepan, add water (3 tbsp. L.) And simmer, covered until tender.Use the blender to make a puree, add cinnamon (can be vanilla), shift into the pan and evaporate (water that remains as small as possible).The resulting mass is spread out thinly on a baking sheet (foil) and dried in an oven (temperature of about 100 °).
Marmalade of oranges
Marmalade - sweet jelly with whole berries or chopped product, a variety of jams.Prepare possible from different fruits or more, for example, well suited to orange apricots.
for orange marmalade need: oranges, sugar and agar-agar (1 g per 150 g. Of orange puree).
of oranges to make a puree, add to the pan and place on plate.When mash becomes hot, add agar (1 g per 150 g mash).Add sugar to taste and stir to dissolve, then cook for 20-30 minutes, giving a rolling boil (a drop on a cold saucer must solidify and spread).Hot jam pour banks.
Agar - a natural product extracted from red and brown algae, use it improves liver helps clean the body.
See also: how to make smoothies