Diet Recipes

Dietary dishes eggplant

Ask any chef which dishes of eggplant does he know?The answer will surprise you just - he will transfer and transfer, and no end is in sight.It would seem, is not very well-known vegetable, not everywhere is growing and is not always used, but as a side dish it is not equal. But be sure to meet him - a "aubergine, overseas."No wonder Russia earlier this vegetable is considered elite because it was brought from far away.

But in this article we are interested in is the eggplant dishes, a variety of recipes and cooking techniques.Because the question of what to cook eggplant, sounds to culinary forums frequently.Therefore, we consider some recipes that can be useful to you in everyday life.It's actually simple dishes, is small in structure and ease of preparation.

Baked eggplant with cheese sauce

  • per serving, you will need one medium eggplant, one onion, one bell pepper, a couple of tomatoes, one clove of garlic, 50 grams of cheese, salt and pepper to taste.
  • First slice the eggplant slices without
    removing its peel.Place in a clean enamel bowl and season with salt.As such, leave it for twenty minutes so.
  • now in the pan, which is filled olive oil, toss chopped onion, fry it for about five minutes and add the chopped garlic.Transfer the resulting mass into another container.
  • Add a little oil to the pan, heat and throw the eggplant.But first they need to be washed.Broil about seven or eight minutes.Put them in a container, where there is fried onions.
  • In the same frying pan is now put pepper, cook it three or four minutes.And again obtained half finished product is put in a bowl, where there are eggplant and onions.
  • Now we must prepare the tomato sauce.To do this in the same pan melkonarublenny Absorb remaining onion and garlic, fry it all and add the tomatoes, which are necessary to knead a wooden spoon.This also added to the salt and pepper.
  • The next phase - baking.Baking trays stacked rings sliced ​​tomatoes.Be sure to salt them.Top tip out the contents of the container, where the vegetables are ready.Now rub the top of cheese dishes and put the container in the oven.Bake at 180º for half an hour.
  • Pull the finished dish, give him ten minutes to make it hot.Put on a plate and pour the tomato sauce.Above you can decorate with a sprig of greenery.

As you can see, the ingredients are simple, the process is not complicated, but the dish is simply delicious, Yum.Moreover, it is considered a dietary.

recipes eggplant and meat dishes

eggplant with meat is not so rare, they are especially popular in the Caucasus.Therefore, we offer a very famous recipe.

  • For this we must all prepare.Eggplant cut into slices, sprinkle with salt and left to lie on the plate for about twenty minutes.
  • Beef mince.
  • tomatoes cut into slices.
  • Onions need a little fry, add the bell pepper, sliced ​​into strips.
  • throw a few tomatoes in boiling water, then remove their skin.Wipe them through a strainer, it turns a kind of tomato paste.
  • To prepare this dish you will need a saucepan, which in the following order products will be installed, each layer of which is necessary to add salt and pepper.First, eggplant, then meat, then tomatoes, all fall asleep roasted onions and peppers.And in the end pour the tomato paste.
  • Stew it all in the oven or cabinet oven for about twenty minutes, not more.
  • Apply a hundred, always sprinkle with herbs.

This is the most simple recipes.But there are dishes in the kitchen, which by its composition complex, and the method of their preparation requires a lot of time.Of course, learn how to cook such dishes of eggplant will not be difficult to surprise guests you always have time, but for a quick hand will approach these simple options.So take them into service and amaze your family every day.