Linen diet is simple, accessible and effective.Unlike other fashion popular diets to lose weight, it does not make you starve.The diet consists of foods familiar to our stomach, and for the purse he neobremenitelen.You can lose up to 5 kg in just a month, and even improve the condition of skin, hair and nails.In addition, the use of products from flax beneficial effects on vision and the reproductive system.But diet diet itself teach you the correct split meals.
Linen balanced diet
Breakfast: 4 tablespoons flax meal or finished flax cereal pour 4 tablespoons of boiling water and leave for 10 minutes under the lid.Grate an apple or a pear, and add to the mess of linen.Tea or coffee drink half an hour after a meal, drink a food is strictly prohibited.
Lunch: Grate carrots and big orange dice.Fill salad 1 teaspoon of flaxseed oil.Eat a whole grain rye loaf.
Lunch: vegetable soup cook from any seasonal vegetables, but without podzharok and oil.You can add any seasoning, except bouillon cubes and bul
Snack: a glass of nonfat yogurt, add 1 teaspoon of flax seed, mix and drink.
Dinner: a portion of fish, steamed or grilled, pour the lemon juice.
diet This diet for one day, it is used as a discharge after the holidays.In the morning, immediately after waking up, drink a tablespoon of flaxseed oil, and wash down with a glass of warm water.This will help to clean the intestines and prepare the body to get rid of toxins.
For breakfast, eat a salad of tomatoes and cucumbers, with one tablespoon of flaxseed unmilled.
At lunch, you will find a mess of 2 tablespoons of flaxseed.
Lunch - vegetable soup with broccoli and celery, 350 ml ready-made with vegetables.
for dinner - tea with mint and oregano, after dinner, take a hot bath, and try to go to bed early tomorrow to the new forces to develop a healthy lifestyle and moderate diet.
recommend the beneficial properties of flaxseed oil diet
Fitness trainer Elena Selivanov - especially for www.AzbukaDiet.ru