Diets for Health

John Pagano diet for psoriasis

Diet John Pagano in psoriasis: a table, menus, reviews

psoriasis - a skin disorder in which the body formed papules covered with scales.It is a chronic non-communicable diseases, the centers of which may be present anywhere on the body.

believed that psoriasis can not be cured until the end.Throughout the life of a person who has the disease, it runs in the stage of relapse, in remission.In remitting period, symptoms of psoriasis appear either minimal or can be for some time to disappear completely from the skin.

diet psoriasis

What needs to be done to permanently extend the period of remitting psoriasis?

this question for a long time engaged in a well-known nutritionist Dr. John Pagano.He believes that to reduce the manifestation of symptoms of psoriasis may not be drugs, and properly chosen diet.Using the results of his many years of work, he developed a whole system of power.His writings in the book "Treatment of psoriasis.The natural way. "

The basic idea of ​​the method of Dr. Pagano is his theory about the influence of slagging of the body

and the appearance of psoriasis.That is, you first need to completely cleanse the body of accumulated toxins, and then to prevent the very entry of harmful substances inside.The doctor believes that only after internal cleansing happen, come to naught, and the symptoms of the disease.

Cleansing the body on the recommendation of John Pagano consists of several stages:

  • Directly inner purification;
  • «correct" for patients with psoriasis diet;
  • Drinking herbal teas;
  • Treatment of diseases of the spine;
  • External treatment.

should show particular interest to the unusual, at first glance, a diet in psoriasis.Its main principle is to maintain an acid - base balance in the body through various food groups.Also plays an important role and the emotional state of the patient.

menu for diet Pagano

So the menu, according to Dr. Pagano, should consist of the following percentages: 70-80% of food consumed per day should contribute to the formation of alkaline level in the body.Other products must form acid balance.

There is a very informative table which clearly painted, what foods you can eat, when and how many times.The main thing - it is five to six times a day in small portions, as well as drink plenty of water.

Product List, generators and increase the alkaline level:

  • fresh and stewed fruits (except currants, cranberries, blueberries, plums) and their juices.Bananas, melons and apples as well as citrus fruits and their juices should be consumed separately from the rest of the meal.
  • Vegetables, excluding nightshade (tomatoes, peppers, eggplant, potatoes).
  • vegetable juices (carrot, spinach, beets, celery, parsley).
  • Lemon juice (better to use warm water added.)
  • Herbal teas and water.

products that increase the acid level:

  • meat;
  • Dairy products;
  • Cereals;
  • Beans;
  • Potatoes.

should be completely excluded from the diet of sugar, vinegar, canned foods and foods that contain a part of chemical additives, alcohol, excessive use of drugs.

It is also desirable every day to defecate at least twice, to be in a good mood and did not sit idle.

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