festive feast - a serious test for the organism.And the celebration of International Women's Day - is no exception.But this does not mean that the extra kilos can not be avoided: the best way is not to gain weight after the holidays - to make the menu of delicious dietary dishes.A couple of holiday low-calorie recipes we offer you to cook for March 8.
Healthy eating during the holidays: tuna salad and grapefruit
This piquant salad includes ingredients are quite affordable and does not require much of your time.In addition, tuna and grapefruit - perfect tandem that welcomes any diet.
- tuna (canned) - 1 bank
- onion (red) - ½ piece
- grapefruit - 1 pc
- soy sauce - 3 tablespoons.l.
- honey (liquid) - 2 tbsp.l.
- vegetable oil - 3 tbsp.l.
- ground black pepper - to taste
- Mustard (ready) - 1 ch. L.
method for preparing
- start creating our light salad for a healthy diet during the holidays to prepare ingredients: grapefruit to clean, remove and cut into sli
- first mix salad and tuna, add to it slices of grapefruit, cucumber and onion.
- For the filling, mix the mustard, soy sauce, honey, grapefruit juice (remaining after cutting) and oil.
Serve salad diet for the festive table, watering sauce.
delicious recipe on March 8: meat sandwich with orange sauce "Louis»
Dietary meals - this is not necessarily the vegetables and fish.Very tasty recipes on March 8 may contain meat ingredients - no less useful and low-calorie.One of these recipes - our sandwich of chicken and veal with orange in a double boiler, 100 g of which contains about 77 calories.
- beef - 0.5 kg
- carrots - 200 g
- oranges - 2 pcs
- chicken - 250 g of salt
method for preparing
- Prepare meat ingredients for our recipe diet festive dishes: cut pieces of veal breast (along) to 2 halves the breast slightly repel.Season with salt pieces of meat.
- Carrots clean and cut into thin cubes and along a thickness of about 0.5 cm.
- begins to take shape sandwich: a piece of veal breast lay a piece on it - a layer of carrots on top - the second piece of the breast and the remaining piece of veal.Fix the culinary design thread, tying future sandwich inside and out.
- The steamer dish spread in a circle cut into thin slices half an orange in the center of the composition put our sandwich, and around him - the remains of the carrot.Turn on the steamer for half an hour.
- Now for the sauce: the remaining oranges and squeezing the juice in a pan (on low heat) evaporated from it the excess liquid.It takes 10-15 minutes.If citrus fruits were not very sweet, it can be thickened sauce add the sugar (1 ch. L.).
dietary Serve chilled meat sandwich is recommended, in the form of portioned pieces, sprinkled with orange sauce, broccoli, Brussels sprouts or lettuce.
choosing low-calorie food for your holiday table on March 8, remember that even with such a menu, it is important to observe moderation and do not overeat.Then gastronomic joy of the holiday is not exactly about the pangs of conscience darkened eaten.
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