Polycystic ovary is a consequence of hormonal background of the organism.People suffering from polycystic ovaries, have a great risk of acquiring diabetes and pancreatitis.The risk of this is due to problems with the pancreas.Building a proper menu, systematic nutrition and diet are an important aspect in the treatment of skpya.
Diet for polycystic ovaries.Menu.
When choosing foods encouraged to read the table glikemichesogo index.On the basis of this table, incidentally, built the Montignac diet.Products with code 50 are recommended for use.With an index of 70 - are recommended for use on a temporary basis.Everything that has an index of 70 or more - are forbidden to eat.
list of recommended to eat foods:
- Cottage cheese and cheese products
products prohibited for use:
- Baked products
Product List is due to the speed of the body's insulin production in response to changes in blood sugar.And that insulin is the cause of the formation of androgens, causing PCOS.This list of products provides retardation of insulin and, as a consequence, prevents the formation of hormones.
Diet in polycystic ovaries.
One of the fundamental points in the preparation of diets for patients with PCOS is the uniform use of proteins and slow carbohydrates.Without compliance with this rule a diet is not effective.Failure to slow carbs will not lead to the necessary results, but only on the contrary exacerbate the process of losing weight.
regards to diet.
Eat often, but in small portions.Forget about concepts such as "meals" and "do not eat after six."If you want a snack - snack.But only in small portions.And do not eat too often.Between meals should pass at least 2 hours.
ideal daily schedule will be:
- Eating 1 hour after you wake up
- small snack before noon
- hearty meal at lunchtime or afternoon
- hearty dinner
- small snack 1-2hours before bedtime
If you feel that between lunch and dinner you need another meal, you can afford a small vegetable salad.
Do not be afraid to eat after six.Tough diet - not your choice in polycystic.By limiting the body in the flow of nutrients, you will only aggravate the formation of unneeded hormones.
recommendations with regards to fish and meat dishes.The use of dairy products for the diet in PCOS.
Speaking of fish, it should be noted that it is useful to you fresh fish.No pickles or smoked.You will not be able to determine which chemicals could be used to preserve the shelf life of fish during processing.
The same applies to meat products.All that is on the shelves in the large centers, already contains a sufficient amount of chemicals that only harm your body.If you want to use meat products in their diet, try to find people who grow animals in villages and towns.In this case, you will be sure that the animal breeding and fattening with chemicals and their meat processed chlorine-based.
Dairy products are also worth buying from local producers.The exception, perhaps, can be called yogurt with bioactive additives or special low-fat yogurt for weight loss.
Cholesterol polycystic ovarian disease.
PCOS patients have abnormalities in the liver, so the content of cholesterol in the body have been at a sufficient level.So you need to protect yourself from eating foods containing cholesterol, not to call it a surplus.
Protect yourself from eating smoked meat and fatty foods.Limit consumption of sausages and meat semi-finished products.
small recommendation in polycystic ovaries.
Drink plenty of fluids.Especially useful for you to be a compote made from dried fruit or herbal tea with berries
Eat more fruits.Fruits have low calorie, but contain the required amount of vitamins and satisfy hunger and thirst
If you have the desire to add to your diet the new products - always check the table glycemic index.Perhaps the product that seemed perfect for the diet, you would be contraindicated.
Eat frequently and in small portions.Eat only fresh and natural products.Lose weight on health.