present our diet that includes, at first glance, it is not a diet product - honey.
Honey diet for those who can not live without the sweet a day.And if you can not give up the sweet, choose is exactly the honey, it strengthens the immune system and saturates the body with essential vitamins and minerals.
Everyone knows that this product is high in calories, so many are afraid to use it often.But honey - it's not the same "empty calories" that refined sugar.
little about the benefits of honey:
- honey contains fructose, glucose, sucrose,
- vitamins B1, B2, B3, B6, E, K, C, provitamin A-carotene, folic acid,
- minerals: potassium,magnesium, calcium, sulfur, chlorine, sodium, phosphate and iron,
- due to the presence of amino acids honey has beneficial effects on metabolism,
- honey also contains some natural hormones,
- honey contains substances that kill bacteria and viruses, fungi.
first version of the diet with honey
This diet can be followed for a long time, providing a varied diet.Of course
Calories recruit at the expense of healthy food that provides the body with essential substances.
the morning on an empty stomach to drink 100-200 grams of warm water with one tablespoon of honey and a slice of lemon.The same procedure was repeated in the evening 2 hours before sleep.After drinking this drink, you provide the body with substances that give him energy, thus, importantly, satisfy the feeling of hunger for a longer period.
The rest stick to a healthy diet (limiting daily diet of 1200-1400 calories).
Honey weight loss diet for 7 days
Another version of weight loss with the help of the honey is designed for one week, maximum - two.
daily menu honey diet includes:
- low-fat dairy products are best suited sour milk,
- boiled vegetables, 200 grams of non-starchy vegetables eat at one time, in the morning or afternoon,
- acidic fresh juices, no sugar, no more than 0.75 liters,
- berries and citrus fruits.
- And, of course, honey.Every day should be taken one teaspoonful of honey before meals (3 times a day).
Experts say that for the period on such a diet menu, you can lose up to 6 extra padding.
Please note that honey was a natural (unpasteurized, raw and unfiltered).It is more useful to the diet, and is endowed with a pleasant taste, unlike its counterparts, which applied artificial additives.
If you do not have their own preferences in the choice of honey, buy poliflёrny.This honey obtained from the collection of different colors.
Poliflёrny is meadow honey, mountain, prairie, forest or fruit.
Today, there are a lot of fakes, so it is best to buy honey in the comb.In addition, the cell is very useful if you chew them a bit with honey.
not dissolve the honey in hot drinks, let them cool down before you add them honey.In hot water (above 40 degrees) all the useful properties of this product may be lost.
And best of all dissolve the honey in the mouth, so all the nutrients to assimilate as much as possible.