Nutritionists around the world strongly recommend the grapefruit diet and talk about its unique properties.So how useful this fruit?For example, he admirably with the splitting of fat due to the presence in it of the corresponding enzymes, and therefore its use is recommended for those wishing to lose weight and keep your weight is normal.Grapefruit diet for 7 days to allow lose weight 3-5 kg, and 14 days, respectively, 6-10 kg.
main advantage lies in the fact that this fruit - a storehouse of vitamins and dietary product.Due to high content of vitamins, it will restore power, especially in winter and early spring, when many suffer from beriberi.Large amounts of vitamin C can help resist viruses, Vitamin C is an antioxidant that is needed, including for healthy skin.The product also contains vitamins B, D, R. A.
GRAPEFRUIT for weight loss.WHY effective diet with grapefruit?
Researchers from the University of Western Ontario (Canada) found that the chemical that gives the bitt
CONTRAINDICATIONS AND FEATURES
Contraindications: If you have a stomach ulcer or gastritis - grapefruit diet is not for you.You have to be careful in postmenopausal women, as some studies suggest a link between daily intake of fruit and the development of breast cancer.Also, this citrus can not be used with certain medications.
Can I eat a grapefruit after a workout?Yes.Because your body after exercise continues to burn fat, this fruit is only accelerates the process.Thus, grapefruit after exercise can be called an excellent choice.
grapefruit SLIMMING: popular diets
Variations grapefruit diet a lot, the basic rule - to lose weight you need to eat half the fruit before every meal to produce enzymes that burn fat.As well as reduced calorie food consumed per day to 800 kcal.The meat is allowed only lean.
lean fish, you can eat canned fish, cooked in its own juice (the best option - tuna).Banned sugar, salt, sauces, spices, except red pepper.Tea - green is preferred, but in any case not strong.Coffee - preferably insoluble and brewed.
grapefruit diet for 7 days: one of the options
- Breakfast: half a grapefruit or a fetus fruit juice, 50 grams of lean ham, coffee or tea.
- Lunch: half of the fruit, vegetable salad dressed with lemon juice (vegetables that do not contain a lot of starch, and herbs), coffee or tea.
- Dinner: half of the fruit, boiled or roasted meat on the grill (150 g wet weight), green salad with lemon juice (200 g), tea.
6 and 7 days
Repeat the diet of any of the days, which is more like it.Between meals you can eat an apple or a yogurt drink.Once a day are allowed to eat with tea teaspoon of honey.After dinner, you can only grapefruit.
Tip!If you want to improve the result of diet, just extend it for another week, repeating the diet every day of the order, ie,you will have a grapefruit diet for 14 days.