Low-Carb Diets

Grapefruit Diet

Grapefruit Diet
Nutritionists around the world strongly recommend the grapefruit diet and talk about its unique properties.So how useful this fruit?For example, he admirably with the splitting of fat due to the presence in it of the corresponding enzymes, and therefore its use is recommended for those wishing to lose weight and keep your weight is normal.Grapefruit diet for 7 days to allow lose weight 3-5 kg, and 14 days, respectively, 6-10 kg.


main advantage lies in the fact that this fruit - a storehouse of vitamins and dietary product.Due to high content of vitamins, it will restore power, especially in winter and early spring, when many suffer from beriberi.Large amounts of vitamin C can help resist viruses, Vitamin C is an antioxidant that is needed, including for healthy skin.The product also contains vitamins B, D, R. A.

GRAPEFRUIT for weight loss.WHY effective diet with grapefruit?

Researchers from the University of Western Ontario (Canada) found that the chemical that gives the bitt

er taste a fruit (citrus flavanoid naringenin), causes the liver to burn fat instead of accumulating them.Furthermore, it allows material to balance the level of insulin and glucose.Regular use of the product will result in the normal digestive system, helps reduction processes of the liver, normalizes blood pressure.It is useful for the prevention of diseases of the cardiovascular system.


Contraindications: If you have a stomach ulcer or gastritis - grapefruit diet is not for you.You have to be careful in postmenopausal women, as some studies suggest a link between daily intake of fruit and the development of breast cancer.Also, this citrus can not be used with certain medications.

Can I eat a grapefruit after a workout?Yes.Because your body after exercise continues to burn fat, this fruit is only accelerates the process.Thus, grapefruit after exercise can be called an excellent choice.

grapefruit SLIMMING: popular diets

Variations grapefruit diet a lot, the basic rule - to lose weight you need to eat half the fruit before every meal to produce enzymes that burn fat.As well as reduced calorie food consumed per day to 800 kcal.The meat is allowed only lean.

lean fish, you can eat canned fish, cooked in its own juice (the best option - tuna).Banned sugar, salt, sauces, spices, except red pepper.Tea - green is preferred, but in any case not strong.Coffee - preferably insoluble and brewed.

grapefruit diet for 7 days: one of the options

1st day

  • Breakfast: half a grapefruit or a fetus fruit juice, 50 grams of lean ham, coffee or tea.
  • Lunch: half of the fruit, vegetable salad dressed with lemon juice (vegetables that do not contain a lot of starch, and herbs), coffee or tea.
  • Dinner: half of the fruit, boiled or roasted meat on the grill (150 g wet weight), green salad with lemon juice (200 g), tea.

Day 2

  • Breakfast: half of the fruit or juice, 2 boiled eggs, tea or coffee.
  • Lunch: half a grapefruit fruit, 50 grams of fat is not cheese.
  • Dinner: half of the fruit, fish, stewed or grilled 200 g salad of green vegetables with lemon-olive sauce, a slice of black bread.
  • 3 day

  • Breakfast: half of the fruit, 2 tablespoons.tablespoons of oatmeal or cereal with raisins, 2-3 nuts (not peanuts) with the addition of low-fat yogurt (4 tbsp. tablespoons).
  • Lunch: half of the fruit, a cup of vegetable soup or clear soup with two crackers.
  • Dinner: half of the fruit, 200 g of cooked chicken, 2 baked tomatoes and tea.
  • 4 day

  • Breakfast: half of the fruit, boiled egg, a glass of tomato juice, lemon tea.
  • Lunch: half a fruit salad of carrots and green vegetables (cucumber, lettuce, broccoli, peppers, celery) with lemon-olive sauce, a slice of black bread.
  • Dinner: half of the fruit, boiled or steamed vegetables (excluding potatoes and maize) to 400 g tea.
  • 5 day

  • Breakfast: fruit salad (grapefruit, orange, apple), coffee or tea.
  • Lunch: half of the fruit, a baked potato with a big salad of cabbage (200 g).
  • Dinner: half of the fruit, beef steak (200 g) or chicken (250 g) or fish (250 grams), baked tomatoes or tomato juice.
  • 6 and 7 days
    Repeat the diet of any of the days, which is more like it.Between meals you can eat an apple or a yogurt drink.Once a day are allowed to eat with tea teaspoon of honey.After dinner, you can only grapefruit.

    Tip!If you want to improve the result of diet, just extend it for another week, repeating the diet every day of the order, ie,you will have a grapefruit diet for 14 days.