Some people prefer to lose weight on fruit and vegetables, and some - in the potato.Potato diet are good that observing them, you feel satiated.
There are several popular options potato diet, but they preferred when young potatoes (summer, autumn).
Given that almost have to eat a potato, it is best to sit on such a diet, as soon as the first new potatoes, which is quite tasty and also it has a lot of vitamins and nutrients.
In any case, the diet you can drink mineral water, herbal infusions, tea without sugar (preferably green).It is advisable to drink about 2 liters.
potato diet.Option 1
Menu potato diet for a day:
Breakfast: a glass of skim milk.
Lunch: 300 grams of mashed potatoes on the water, very little salt.
Dinner: salad (250 grams of potatoes, boiled egg, a little natural vinegar, if desired - black pepper, season with vegetable oil).
On this diet is quite possible to part with 500 grams of weight loss per day.Follow this diet can be 3-5 days.If the diet is like, you can repeat a m
potato diet.Option 2
Boil or bake, you can also cook for a couple of 1 kg of potatoes with the peel.
Divide into 5-6 pieces - meals.
Salt eliminate or, if it is absolutely without it in any way - the minimum number.
But in any amount can be added to the potato greens: green onions, dill, parsley, cumin.A small amount of vegetable oil.
If you really want to eat something else, add:
breakfast: a slice of corn bread with butter,
for dinner - raw vegetables (carrots, cabbage, cucumbers).
adhere to such a diet may be 3-4 days.
Option 3 potato diet
cook, bake or cook for a couple of 1 kg of potatoes in their skins.
Divide into 5-6 pieces.Serving as the 2nd version, with greens and a small amount of vegetable oil.
In addition, you can eat for a day:
lean meat (50 grams) or 1-2 boiled eggs,
100 grams of cottage cheese, or cheese,
200 grams of stewed vegetables (tomatoes, carrots).
duration of the diet - 7 days, if you want to repeat - take a break for 2 months.