diet, which include yogurt, quite a lot.This is no accident, it is a dietary product that can help lose weight without much effort.However, regular consumption of yogurt - the path to health.
Any diet on kefir has properties cleansing diet can help get rid of toxins, clean the intestines, liver, kidneys and the entire body.It is necessary to remember that this fermented milk product improves metabolism.
important property: the product inhibits the growth of pathogenic microorganisms in the intestine.Fresh yogurt - a good remedy for constipation.This in turn provides a good feeling.
constant use yogurt to boost immunity.
Due to the high potassium content, its use:
- benefit the cardiovascular system,
- good remedy for edema, it has a
milk protein casein, which many adults to digest bad, yogurt is easier to digest and more complete, lactic acid also promotes the absorption of calcium and phosphorus.
Research conducted by scientists show the positive influence of kefir and in the prevention of cancer.
options kefir diets
- In any case yogurt is better to take one or two days, the fat content shall be 1% or, in extreme cases - 1.5%.
- on any of the options in the diet during the day you need to drink potable water, herbal teas, green tea.It can be 1-2 times a day to drink a cup of real coffee.
mono-diet or fasting days kefir
diet for a day:
1-1,5 liters of yogurt, divided into 5-6 portions and drink about at regular intervals.
Duration - 1-3 days.
-milk kefir fasting days
A day in 5-6 receptions to eat 250-300 grams of low fat cottage cheese, and drink 750 ml of yogurt.
cream and yogurt stimulate metabolism, and therefore, the body begins to spend more calories.
Another option fasting day on kefir, for those who do not like to drink only yogurt all day:
- Breakfast: a cup of yogurt, if desired slice of dried bread.
- Lunch: 2 apples and a cup of yogurt;or a glass of fresh juice.
- Lunch: vegetable salad (or vinaigrette or sauerkraut), 200 grams of boiled fish.
- Snack: a cup of yogurt or fruit (preferably - apples).
- Supper: a slice of cheese, 1-2 apples;a carrot casserole and a slice of bread.
- Before going to bed: a cup of yogurt or milk.
kefir-apple 3 days
Kefir-apple diet is designed for 3-4 days.During this time, you can lose weight 3-4 kg.One can also use this option as a discharge for 1-2 days.
- 1,5-2 liters of yogurt,
- 1,5 kg of apples
- Apples can be baked.
second option kefir diet for 3 days:
- 1,5-2 liters of yogurt,
- 1,5 kg of fruits and vegetables
If you love yogurt and want to lose weight thoroughly, helpstriped diet on kefir, which you can observe for a long time.
essence of the diet - alternation:
- one day - yogurt 1% fat in any amount, plus bottled water.
- second - your normal (moderate) food.
Details: striped diet
FIVE-DAY Kefir diet
5 days on a diet can lose weight by 5 kg.Dining here is painted on the clock:
- 7.00 - tea without sugar,
- 9.00 - a salad of two carrots, seasoned with vegetable oil,
- 11.00 - 200 grams of boiled beef or white meat chicken,
- 13.00 - apple,
- 15.00- boiled egg,
- 17.00 - apple,
- 19.00 - 10 pieces of prunes,
- 21.00 - a cup of yogurt and a tablet "Iodine-asset" (iodine, stimulating the thyroid gland, speeds up the metabolism).
Kefir diet for 7 days
diet for a week:
- Day 1 - 1.5 liters of kefir and 5 boiled or baked potatoes
- Day 2 - 1.5 liters of yogurt and 100grams of cooked meat chickens
- Day 3 - 1.5 liters of yogurt and 100 grams of lean boiled meat
- Day 4 - 1.5 liters of yogurt and 100 grams of cooked fish
- Day 5 - 1.5 litersyogurt, fruits and vegetables (excluding potatoes, bananas and grapes)
- Day 6 - 1.5 liters of yogurt
- Day 7 - mineral water in any quantity,
proposed diet is divided into 5-6 receptions.
prohibited salt and sugar.
morning, you can afford a cup of organic coffee or tea without sugar, for the day - to drink at the request of drinking water, herbal tea.
Repeat this diet can be no earlier than a month.
lose weight in the 7 days can be 5 kg.Naturally, as soon as the diet is not necessary to go for a meal, and it is desirable to continue to drink yogurt and more.
This 8-day diet is very hard, be sure to visit a doctor before making a decision about its compliance.If you have any chronic diseases in the eight-diet yogurt is not recommended.
All of the following products consumed throughout the day in 3-4 hours.Strict diet, change in diet anything.Water can drink as much as you want.
- 1 day: 500 ml of yogurt, 3-4 boiled potatoes tuber.
- Day 2: 500 ml of yogurt, 500 grams of dried fruit.
- Day 3: 500 ml of yogurt, 500 grams of cheese.
- 4 day: 500 ml yogurt, 500 grams of sour cream.
- Day 5: 500 ml yogurt, 300 grams of boiled chicken.
- 6th day: 500 ml of yogurt.2 kg of fresh fruit.
- Day 7: 2-3 liters of yogurt.
- Day 8: mineral water in any quantity.
diet for 9 days: 3 + 3 + 3
also quite hard for 9 days you can lose weight 8-9 kg, but if you have any medical conditions, it is better not to start this diet this 3-3-3 without consulting your doctor.
first 3 days: on day diet - yogurt 1% in any amount of 100 grams of cooked rice without salt.
4,5,6, days: a diet for the day - yogurt 1% in any amount, 100 grams of chicken (white meat), boiled without salt.
7,8,9 days: on day diet - yogurt 1% in any amount, fresh apples in any amount.
After exiting 3-3-3 kefir diet is necessary to introduce other foods, especially starchy, slowly and gradually, otherwise the weight comes back quickly.
apple-kefir diet for 9 days
Popular express diet for those who want to lose weight quickly.
Stick for more than 9 days of this diet nelzya.I losing weight all the time there is a feeling of hunger, a general feeling of fatigue.At high physical or psychological stress, this diet is not recommended.
rigid version of the diet allows you to lose weight 5-8 kilograms in 9 days.
- 1,2,3 days - allowed only yogurt, 0.5 liters three times a day
- 4,5,6 days - allowed only apples, 0.5 kg for breakfast, lunch and dinner 7
- 8.9 days - again, only yogurt, 0.5 liters three times a day
- 1 to 9 days, drinking only water and green tea without sugar
- recommended all 9 days reinforced the course of multivitamins and minerals
Normal optionapple-kefir diet more sparing.Probably lose up to 5 kg.Menu a little more diverse:
- first period (1-3 days): unlimited number of kefir and 100 grams of cooked unsalted rice
- second period (4-6 days): unlimited number of kefir and 100 grams unsalted boiled chicken
- third period (7-9 days) all day, you can eat apples and drink yogurt as you want
Keep in mind that express diets in the short term do not remove fat deposits.They allow you to cleanse the body of slagging, and weight loss is mainly due to the release of excess fluid.
Contraindications for apple-kefir diet:
- severe disease of the stomach and intestines
- pregnancy and lactation
Poor health during diet means that the body is not ready forextreme loads.It is recommended to stop the diet and wait for a while.We must remember that the main thing in life - health.
As well as looking at the ABC Diet:
- kefir diet Larisa Dolina
- buckwheat, kefir diet
- The yogurt is useful for the organism
- Which yogurt is better for weight loss