Pumpkin diet can be recommended to people seeking an efficient and sufficiently rapid weight loss.A diet designed for two weeks, can get rid of eight kilograms of excess weight.
Pumpkin for weight loss and health
Besides weight loss pumpkin menu can bring considerable benefits to the body, which is not typical of many diets.Not surprising, because the pumpkin - one of the champions among the vegetables on a variety of nutrients and their number.For example, the content of pro-vitamin "A" Pumpkin has a five-fold superiority over the carrots.
If you have many problems with vision, ophthalmologists advise to enter into the diet of many pumpkins and its juice.Generously offering pumpkin vitamins "E", "C", "PP" vitamins "B" and so on.
Pumpkin - champion of vegetables in their iron content, it also contains potassium, calcium, magnesium, copper, zinc.
The pumpkin contains and vitamin T, which contributes to a better absorption of fatty junk food.For this pumpkin is very fond of nutritionists and reco
eat raw pumpkin can be dangerous pathologies gastrointestinal or pancreas.However, this is true of most fruits and vegetables.
Pumpkin diet for weight loss
Pumpkin diet allows you to lose weight in 2 weeks on 8 (extra) kilogram.
Outset for maximum effect should be removed from the diet of sugar and significantly limit the use of salt.
- calorie daily diet diet should be 1000 - 1200 kcal.
for drinks on a diet leave mineral water (non-carbonated) and unsweetened coffee (tea).
can "little bite" of raw fruits and slices of pumpkin, but for the full effect is sweet fruit also deleted.
daily breakfast begins with pumpkin salad with fruits or vegetables.Supper after 18.00 impossible.
Menu pumpkin diet:
menu on a pumpkin diet for weight loss is quite diverse.Diet provides adherence to a cycle of 4 days.On the fifth, ninth and thirteenth day diet cycle begins again.
Pumpkin and carrot salad with lemon juice only.
Porridge Pumpkin: simmer for half an hour 200 grams of diced pumpkin in water, add the grits (1 tbsp rice, millet or oat flakes) and cook for another half hour, just add some salt ready porridge.For those who are not accustomed to eat only plant foods, you can add a bit of skim milk porridge.
Pumpkin soup with the addition of carrots, bell peppers, zucchini, and (optionally) a potato.Brewed at low heat.Before the willingness to add a spoonful of oil (any vegetable), tomatoes, herbs and a little salt.
pumpkin salad with apples: sweet apple and pumpkin grate.Season with lemon juice or nonfat yogurt (kefir).
pumpkin stew, cut slices and bake in a moderately heated (about 180 ° C) oven.The finished product sprinkle with lemon juice.After cooking you can grease the slices 1 teaspoon of honey.
Porridge (see para. 1 day) and pumpkin salad.
Low-fat soup with spices and herbs (or pumpkin soup, like the first day).
the second - pumpkin pies with fruit filling or pumpkin pancakes (see. The recipe below).
Dinner.Baked apples with prunes.Low-fat cottage cheese - 150 g
III Day Breakfast.Oatmeal and pumpkin salad.
Lunch.Soup with meatballs (meat).
Dinner.Pumpkin - pineapple salad (diced).Low-fat cottage cheese - 150 g
Breakfast.Oatmeal and pumpkin salad.
Lunch.Vegetable soup or soup, the second - Pepper (braised).
Dinner.Pumpkin stew with mushrooms, zucchini, carrot and onion in vegetable oil.
Pumpkin Recipes for weight loss on a diet:
- pumpkin fritters: pumpkin cut into pieces of 5 cm, and sprinkle the slices with lemon juice, collapses in batter (flour quite a bit).Fry with a minimum of oil, fire is weak;
- pumpkin pies: use fresh dough (you can puff out of the store).Toppings: chopped into small cubes and peppered pumpkin will be a wonderful sweet-spicy stuffing.You may wish to add the plums, cherry plums, apples or any acidic fruits, further masking the taste of the pumpkin.
Exit pumpkin diet
Just like after any other diet, do not just go for high-calorie food, not completely rule out a pumpkin, eat low-fat cottage cheese.