Broccoli contains a unique set of trace elements and vitamins.Those who want to lose weight, it will be indispensable - with a huge variety of content and vitamins, it can make up for the missing body, while remaining very low-calorie product.A total of 30 kcal per 100 grams of broccoli.
If you stick to a diet based on this vegetable, it can help you lose up to 8 kg of weight.To a large extent due to the high content of vitamin C in broccoli, and calcium, which will speed up your metabolism and help in weight loss.
Diet broccoli very diverse, designed for 10 days and consists of a specific sequence of diets.The first six days - the main phase of the diet, which can be and finish it, but it is best to comply with all the diet until the end.
Menu broccoli diet for weight loss in the first six days:
1 and Day 2.
Breakfast: 200 grams of broccoli steamed or boiled in water with salt, 1-2 cups of black tea - without sugar.
Lunch: 150 g boiled chicken, chicken broth 250 ml, 100 broccoli, steamed or b
Dinner: 250 grams of broccoli steamed or boiled in water with salt, 1-2 cups of black tea - without sugar.
3 and 4 day.
Breakfast: 200 grams of broccoli, 1 clove garlic, 1 bell pepper, olive oil.In a frying pan with olive oil chopped vegetables laid out, a little bit and salted and stew on low heat for 20 minutes.A glass of mineral water without gas.
Lunch: 150 grams of broccoli, half onion, 2 tomatoes, olive oil.In a frying pan with olive oil laid chopped vegetables, salt and simmer over low heat for 20 minutes.A glass of fresh vegetable juice of any.
Dinner: repeat the breakfast menu.
5 and 6 days.
Breakfast: 100 grams of broccoli, 100 g of boiled beef, 2 tablespoons low-fat sour cream.Beef and cabbage cut into a little salt and add sour cream.One glass of 1% yogurt or any other dairy products.
Lunch: 200 g broccoli, pour over boiling water and put it in a pot of boiling salted water.Cook no more than 5 minutes on low heat.
Dinner: 150 g boiled beef, a little salt and a glass of drinking water.
diet with broccoli: the menu for the next four days (optional phase):
7 and 8 days.
Breakfast: 100 g of steamed or boiled in water, broccoli, 2 eggs, a cup of unsweetened black tea.
Lunch: 300 ml salted chicken stock, 100 grams of broccoli, 2 bunches of parsley.The chicken broth omit the cabbage and parsley.Simmer for 20 minutes.
Dinner: 100 g of steamed or boiled in water, broccoli, two slices of rye bread, 1 tomato and a glass of tomato juice.
9 and 10 day
Dinner: 200 gr.boiled broccoli with salt.1 potato boiled in their jackets.
Breakfast: 100 g broccoli 2 carrots and steamed or boiled in water.
Lunch: 100 g of steamed or boiled broccoli in water with the addition of salt, 100 grams of boiled fish either.
Dinner: 200 g of steamed or boiled broccoli in water with salt, 1 potato cooked "in uniform".
Between meals you can drink and drinking mineral water, green tea without sugar, with a strong sense of hunger - low-fat milk and milk beverages, natural and low-calorie.
broccoli diet will help you lose weight, but because broccoli and its unique content of vitamins and minerals are not undermine your immune system, but on the contrary will do her good.