Fast diet

Variegated diet

Motley diet - it is an opportunity for a week to lose weight 4-6 kg, however, it will have to limit yourself strictly enough.

The best result is achieved if you combine diet with exercise. It is also recommended to fully sleep.

Weight Loss Motley diet is suitable only to healthy adults.
diet is good to use when in a short time really need to lose a few extra kilos.

drink during the diet can be: drinking or mineral water, green or herbal tea, at least 1.5-2 liters per day.
Bedtime recommended a decoction of mint.

colorful diet diet for a week:

Day 1 - 0.5 kg of vegetables all except potatoes, raw, baked or boiled, without salt.
2nd day - every 100 grams of meat, fried or baked without fat and salt.
Day 3 - 6 boiled eggs to eat during the day, without salt.
Day 4 - 400 grams of lean beef or veal, boiled without salt, you can add vegetables spices.
Day 5 - Boil 400 grams of any fish.
6th, 7th day - a kilo of any fruit.

There is a second version of the colorful diet with less "hungry" menu:

Day 1 - 1.5 liters of low-fat milk or yogurt.
Day 2 - 500 grams of boiled beef, 2 tomatoes, 2 sweet peppers, cucumber 2.
Day 3 - 1 liter of yogurt or 500 grams of low fat cottage cheese.
Day 4 - 0.6 kg of vegetables.
Day 5 - 0.4 kg of boiled freshwater fish, canned peas bank or beans, 2 baked apples.
6th, 7th day - 1.6 kg of fruit.

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