prolong their youth, to maintain health, to be beautiful and desirable for the man she loved - this is the dream of every woman.But over time we cross the threshold uninvited guests appear wrinkles, dull hair, cracks on lips, weight gain, brittle nails and other "charms" - these are the first signs that your body has failed.To avoid this, you need to eat healthy foods for beauty.
Naturally, they will not be able to remove all of your wrinkles, but just save you from the appearance of new ones.With regular use of products for beauty and youth will make your figure more toned and slim, and will give the skin a healthy glow.So, we present you the best products for health and beauty.
1. The first item on the list is water .It is your faithful ally in the fight against the first wrinkles, brittle hair and flaky skin.Start your day with water it is necessary, it will feel more energetic and look fresh throughout the day.
2. Dairy products for skin beauty are simply irreplaceable.Kefir, yogurt, ferment
3. Green vegetables contain natural antioxidants, which leaves your body all the harmful substances that destroy cells and lead to premature aging.Most useful vitamins contained in the green onions, parsley, olives, spinach, basil, lettuce and sorrel.
4. red-orange vegetables protect your skin from the harmful effects of ultraviolet radiation, prevent the appearance of wrinkles, improve overall health.Beta-carotene rich carrots, apricots, pumpkin, tomatoes.These products for hair and skin beauty is very important.
5. Vegetable oils - an ideal dressing for salads.They are rich in antioxidants and essential fatty acids for the body.Because most useful vegetable oils: olive, linseed, and sunflower oil.
6. Nuts product called eternal youth.All members of this group, without exception, are a potent source of antioxidant - selenium is present in nuts and vitamin E. record for the content of selenium are considered to be Brazil nuts, pistachios and hazelnuts.In addition, there are nuts coenzyme Q10, necessary to update the cells of the skin and their supply.
7. Fish - the main suppliers of iodine, full of protein and fish oil in our body.Sea fish is a fount of prolonging youth and beauty vitamins, fatty acids, trace elements.Salmon, mackerel, herring, sardines, tuna - these products will give your skin a healthy glow, organize the work of the thyroid gland, save from the first wrinkles and improve the condition of hair.
8. Cereals and legumes also help slow aging.The product adsorbents considered bran, brown rice, sprouted wheat, whole grain breads, cereals made of natural cereals.
9. sour fruits and berries .Cherries, strawberries, black currants, blueberries, persimmons, cranberries - all sour fruits and berries are rich in antioxidants, promotes normal fat metabolism.They protect the skin from free radicals and helps form collagen.
10. Cabbage - an excellent source of ascorbic acid (vitamin C).Just one serving of cabbage contains daily rate of the antioxidant vitamins.Eating cabbage will allow you to avoid premature aging and stay longer beautiful and attractive.