problem of excess weight is constantly tormented by almost every woman.How to lose weight, lose at least a couple of kilograms, what diet to keep and what to practice exercise, to be slim and beautiful - the notorious questions, answers to which big set.In today article focuses on a physical practice, as Bodyflex - a complex of effective exercises that improve their health and gain a slender figure.In addition, these exercises can be performed even after childbirth (including caesarean).
Bodyflex About how there was also some characteristics
short Bodyflex can be described as follows: a special technique program, which allows fully adjust its shape, bringing it into the desired look.Here are just some of the features and benefits of the variety of physical training:
- burn fat in the course of employment
- Work those muscles and muscle groups, which are usually always in a passive position
- Stretching exercises
- Training to improve the face, abdomen,neck, thighs, legs, buttocks
- Breathing exercises
noteworthy that Bodyflex program differs from many other similar physical methods in that it is much easier to learn and to practice regularly.That is why all over the world a very large number of people are constantly engaged in by the system.Reviews of Bodyflex practitioners say that the method is very effective, if you regularly observe many of its exercise.Perhaps the main point of the program is that by learning how to breathe correctly, the practitioner combines it with exercise - as a result, oxygen enters the body, much more effective impact on the internal tissues and thus helps to get rid of fat.
first technique developed American Greer Childers.It should be noted that it came up with this effective way to lose weight at the time when she was 50 years old.Greer successfully breathing exercises combined with a set of exercises and soon discovered effective weight loss formula.Among the local artists Bodyflex be noted Marina Korpan, Natalia and Larissa Kunitsyn Agapov - these women were able to successfully repeat the experience of Childers and teach thousands of women lose weight with pleasure without any harm.
Despite the fact that the latest exercises, by the assurance of its author, suitable for everybody, without exception, yet it is highly desirable before the training to consult a doctor to make kardiodiagrammu to check your blood pressure.Otherwise, there is a risk of harm to their health.
Bodyflex - communication with diet
assures Greer Childers, a day is enough to engage in only 15-20 minutes, but the interesting thing is that with Bodyflex not need any diet, much less starvation.Generally, practicing a system of weight loss every day "out" about two thousand calories.It is unlikely that such a stunning result boasts some other similar method.
Proper breathing is very important to learn how to breathe correctly, that there was a real effect on the program.The bottom line is diaphragmatic breathing: first is a deep breath, then - exhale, then you need to draw the belly and around 8-10 minutes to hold your breath.The last step of respiratory gymnastics: random breath and relax.Of course, not only a breath - an important part of training.It is important to perform special exercises and to further enhance efficiency.
Main Bodyflex exercise - 15 minutes a complex
- stretching - muscles become more elastic, and joints - strong.
- Isometric - focuses on specific muscle groups.
- Isotonic - General exercises: squats, bending, etc.
In no case do not exceed the lessons - 15 minutes of effective exercise and it is necessary to relax.It is not necessary to force to the detriment of their health.
Bodyflex program can be carried out to almost anyone who wants to get rid of the hated cellulite and calories.However, we should not forget about proper nutrition, because healthy food is always needed by the body and also helps to find a healthy weight.
Video lesson with Marina Korpan: how to deal with Bodyflex
Read also: Exercises for stomach and sides.