Many people are involved in sports or trying to lose weight, consider the main protein component of the diet of their food, which is primarily responsible for the recovery and growth of muscles after exhausting exercise. But other than that you should remember that the protein consists of all the cells of our body and the very structure of the protein based on the 20 amino acids.What are amino acids, let's find out more today.
known that 11 of the 20 amino acids referred to our body is able to get himself, but the other 9 must come together with food or with special additives, which are used by many athletes and particularly bodybuilders, bodybuilders.
9 basic materials-amino acids necessary for the body
If you observe the correctdosage and stick to the exact time of receipt of these materials, be sure to combine with exercise and proper diet, you can get a great result - lose weight, g
Scientific studies have shown that intake of amino acids in combination with physical exercise helps to burn abdominal fat, keep the muscles and makes a person more resilient
What are amino acids
main functions of these organic compounds are as follows:
- Burning abdominal fat
- muscle endurance, improve disability
Among the most common types of amino acids are often isolated Tyrosine, L-carnitine, leucine, lysine, Creatine, Glutamine, beta-alanine, arginine, ornithine and BCAA.Last complex is a branched amino acid valine, leucine and isoleucine.Due to BCAA it prevents the breakdown of muscle fibers due to the fact that amino acids are delivered to working muscles.All the other amino acid complexes perfectly perform the above functions and are important components to build muscle and lose weight.
Which foods contain amino acids
First of all, fish, meat, eggs and soybeans stands out.Despite receiving dietary supplements, you should always adhere to proper nutrition, which includes the listed products.
for athletes and for people losing weight is useful to use food and complexes containing amino acids, asby means of these substances can find a beautiful figure and maintain muscle mass.