With hectic lifestyle that characterizes modern society, many are often faced with the problem of constipation.How to get rid of them without resorting to medication?We present some simple guidelines to address these issues.
Possible causes bowel problems
most frequent reasons that cause disturbances in the intestine are:
- unhealthy diet containing insufficient amount of fiber needed for normal functioning of the digestive system;
- sedentary lifestyle and insufficient physical exertion;
- emotional stress, which negatively affects the work of all bodies, including - the intestine.
adjust their diet and lifestyle in general, you can get rid of many health problems, including - and constipation and discomfort in the gut.
bowel bowel is one of the most reliable ways to get rid of constipation.It will help restore the proper operation of the "lazy" bowel.
massage feature for the gut is that it does not cause pain.Rather, properly executed, it is even pleasant.
improve bowel movements, for example, will help massaging it clockwise.This exercise is often used to get rid of the discomfort of children.Yet no less effective it acts on an adult.If a similar manner to massage the stomach every morning for 5-10 minutes, you can forget about constipation and discomfort in the intestines.Before the massage, you should drink a glass of cool water.
Fitness improving bowel
Some exercises you can do, just waking up, without getting up from the bed.For example, the following set:
- Lie on your back, exhale and pull your knee as close as possible to the head.Hold your breath.Exhaling, return the leg to the starting position.Repeat this exercise 15-20 times.
- from a prone position on the back foot to pull the head and exhale.Tighten your abdominal muscles.Inhale and return the leg to the starting position.
- Bend your leg at the knee.In this position, exhale take out to the opposite side of the bed.In this back and shoulders must remain in place.On the inhale, return to the starting position.Repeat with the other leg.Repeat with each leg at least 15 times.
- Exercise to standing position.Stand with your feet shoulder-width apart.Hands lift up.Slowly squat on the exhale.Try not to take your heels off the floor.Get up on inspiration.Repeat squats at least 15 times.
perfect action to strengthen the intestinal peristalsis have also exercises with a hoop, which stimulates a good job throughout the digestive system.
There is a whole line of yoga, to address this problem.
set of exercises aimed at improving the functioning of the intestines, see in the video:
Here is a video of another technique to help solve the problem of "lazy bowel" and the normalization of its work:
Read also: Exercisesslimming standing stomach.