Daily Diet - effective way to tune in to the weight loss.A lot of girls have problems just at the beginning of a long period of weight loss.It is difficult to get used to small portions of food, hunger can be quite painful, and the transition from sedentary to active lifestyle can bring a lot of problems. brief dietary "sprint" will help you mentally tune in to change and believe in themselves.
diet for a day: preparation
Strictly speaking, to the diet for a day is necessary to prepare for three days before it starts.You have to give up the pickles are ready salads with mayonnaise purchased the industrial preparation, soups and snacks.All these products retain water in the body.Conclusion excess liquid need to have your kidneys had no problems in the day of atonement.Eat more fruits, vegetables, lean meat and a bit of cheese.You can treat yourself to a low-fat sweets like jelly, marshmallow and honey.Try not to overeat to gravity, and to reduce the consumption of alcohol in a reasonable range.
the evening before the start of the diet is best spent cleaning termoprotsedury.Go to the sauna or steam bath.This will help not only to relax and relieve stress, but also to prepare the body for an active cleaning of toxins.There is no possibility to go to the bath?Take a hot bath with a kilogram of natural sea salt, slightly Rinse under the shower, put on warm pajamas and go to sleep.Tomorrow you will be prepared to diet.
Daily Diet: diet
Breakfast: 1 cup of hot water with a teaspoon of lemon juice.This drink will wake you up better than any coffee and help clean the intestines.After drinking a half-hour's worth the wait, and only then start eating.
Take 1 tablespoon of fat-free yogurt, 1 grated apple and a tablespoon of bran powder.Mix ingredients until smooth, "porridge", and slowly eat a teaspoon.This breakfast will improve peristalsis and perfectly fills the stomach and, therefore, you will not have a strong hunger.Wait half an hour before drinking your usual coffee, and replace it with a drink from chicory, rich in dietary fiber.
Lunch: Take 2 tablespoons of flax meal and zaparte boiling water so as to obtain a soup consistency of liquid sour cream.This dish is well saturated, but also helps to rebuild the metabolism toward the active burning fat.Eat a meal slowly, teaspoon, adding garlic to taste "salt" (seasoning, is sold in health food stores).
Snack: Boil 200g of broccoli in unsalted water, season with a teaspoon of olive oil, add 100 g of chopped cherry tomatoes and basil to taste.This salad satisfies hunger, saturates the body with antioxidants.
Dinner: Grate beets 1 large, 2 large carrots, season with olive oil and lemon juice.Salad will help you clean the intestines.
But before going to bed, eat unsalted 2 egg whites or drink a glass of kefir, not to go to bed hungry.The next day, you will reduce the weight of about 1 kg.Good luck!
Fitness trainer Elena Selivanov - especially for www.AzbukaDiet.ru