youthful euphoria from the realization of its omnipotence, sooner or later passes.On the body over time, begin to fall in a variety of diseases.From impotence and diseases do not save money and sometimes we are helpless in the face of illnesses.However, there is a creative force that can stop the process of aging and degradation. It is situated in ourselves, it is only necessary to know how to awaken.
It is this force offers contact Zviad Arabuli, the author of the complex methods called "Hud."The technique is designed, first and foremost, people who may be engaged only in the sitting position.This gymnastics helps gain strength, increase energy potential and become healthier.
What is gymnastics Hud?
This technique was developed more than twenty years ago, especially for people who are plagued by pain in the joints, spine, hernia, scoliosis, etc.But do not think that gymnastics Hud will heal you for a few minutes - you'll need to train hard to achieve results.However, adhering to all recommendations
Basic Principles Hud
best to do the exercises in the morning, after waking up the body.We offer you a video lesson will explore the complex and quickly master it.
- perform exercises without gravity.Gymnastics Hud is designed to perform its "bare hands" without the use of different weights.In this case achieved by burdening voltage opposite the muscle.In this gym works more muscles than the classical charge."Plus," a technique that one does not need to take over the gravity and so it can not get hurt, bruises, etc.
- movements are performed slowly and intensely, to exhaustion.Thanks to the hard bodies of the nervous, endocrine and cardiovascular systems begin to work actively and improve their health.The bones and joints and stronger strain, so there is an active prevention of osteoporosis.In gymnastics Hud is given about 60 minutes a day.
- Hud activates the deepest muscles, even those who are "asleep" in the human body.In the video you can see how actively working all muscle groups.Author techniques Zviad Arabuli notes that the activation of dormant muscles significantly increase the strength of the body.
Hud is an effective set of exercises for the joints, back and entire body.
This system is patented and officially approved.Therefore, it can be argued that Hud - is officially recognized way of dealing with various diseases of the musculoskeletal system.Engage in exercise at any age and at any level of preparation.In addition, the gym can do pregnant women, the elderly and those who have had the strongest injury.Hud is very important for those people who are passive, inactive lifestyle, suffer from pain in the spine, joints.So, who needs this method:
- people who dream of getting a beautiful posture;
- persons who spend much time at the computer or work standing;
- those who are plagued by back pain and joint pain;
- suffering from scoliosis, pain in the neck, headaches, arthritis, arthrosis, hernias and others.
If you decide to practice gymnastics Hud, it is better to take for this the morning.The fact is that these watches are the most productive.In the morning you can get a bigger boost of energy, performing physical exercises.
authors note that Hud forms musculoskeletal system.It is worth emphasizing that the condition of the nervous system depends on the performance and quality of the musculoskeletal system of man.In the case of lameness can not speak of a healthy metabolism, the optimum operation of the nervous system.
Catching rehabilitation by this method, you develop your musculoskeletal system, are involved in the healing process other organs and systems of the whole organism.
Indications for employment Hud:
- degradation of joints and intervertebral discs;
- salt deposits;
- rehabilitation after injuries (fractures, dislocations, post-accident).
Hud certainly for those people who dream of a beautiful, embossed body, want to be energetic, cheerful, ready to go forward and conquer new heights.Remember that nothing is impossible, and your health is only in your hands, and the practice of Zviad Arabuli will help you on your way to your dream!
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