August
12
19:21
Diet Recipes

Desserts of fruit - low-calorie sweet table on March 8

Desserts of fruit - low-calorie sweet table on March 8 Modern cooking gives space for culinary tastes for everyone, including those who decided to go on a healthy diet or lose weight.It is for this audience, we picked up a couple of tasty low-calorie dessert for a festive menu for March 8.

dessert fruit: cottage cheese and apple souffle

light dessert fruit with the addition of cheese - a dietary sweet table leaders.One of these recipes we present as an ideal solution for the sweet tooth, count calories.By the way, 100 g of the souffle only 86 kcal.

Necessary ingredients:

  • cottage cheese (low-fat) - 200 g
  • raisins - to taste
  • chicken eggs - 1 pc
  • apples - 1 pc

Dessert fruit: cottage cheese and apple souffle

method for preparing

  1. donethis apple dessert with cream cheese very fast and easy: Mix cottage cheese with grated apple and egg decompose the resulting mass of formochkam.
  2. Note!Since souffle does not rise during baking, the molds can be filled to the top.

  3. expose molds with fruit and cottage cheese in the microwave and cook them for 5 minutes.

When applying this simple, b

ut very tasty and healthy dessert you can sprinkle with cinnamon.

Desert on March 8: cheesecake with cherry sauce

presenting another version of how to cook a delicious dessert with a minimum of calories to the Women's Day.Delicate texture cheesecakes prepared according to this recipe, and delicate cherry notes on the palate will be a perfect completion of the gala dinner.

Dessert on March 8: cheesecake with cherry sauce

Necessary ingredients:

  • natural yogurt - 300 ml
  • gelatin - 6 hours. L.
  • powdered sugar - 50 g
  • water - 90 ml
  • vanilla - on the tip of a knife
  • cherries (frozen) - 100 g
  • starch - 2 tbsp.l.

method for preparing

  1. To begin, mix the gelatin with water and vanilla, set aside the mixture for 15 minutes.After heating it, stirring to dissolve the gelatin component.
  2. Separately, mix the powder and yogurt, add to them a gelatinous mass and mix well.
  3. resulting mixture for a light dessert for March 8 is poured into formochkam (mini cakes or muffins) and put in the cold for at least an hour.
  4. now prepare cherry sauce: heat the cherries in a saucepan until it is thawed completely.Then add to it starch, stir and wait for boiling.A boiling the sauce cook, stirring, heat to a minimum.

presenting guests cheesecakes, watering his sauce and garnish with berries.

Dessert bananas: fruit salad "MinuteĀ»

This quick and delicious dessert of fruit contains only 60 calories per 100 g Thus it is very tasty, healthy and easy to prepare.

Necessary ingredients:

  • apples - 1 pc
  • orange (can substitute mandarin) - 1 pc
  • Kiwi - 1 pc
  • banana - 1 pc
  • candied fruit (for decoration)
  • yogurt (0%) - 100 ml

Dessert bananas: Fruit salad

method for preparing

  1. Clear the fruit, while the Mandarin can not be released from a white skin.
  2. Cut prepared fruit into small cubes.Mix
  3. our low-calorie fruit dessert for March 8 and dressed with yogurt before serving.

sure to take advantage of our diet recipes for sweet desserts table, and you would not put on weight.

You might also be interested in the article:

  • light dessert for March 8: simple and delicious recipes with cheese and chocolate
  • menu for March 8: delicious diet dishes of meat and fish
  • Diet menu for March 8
  • Mostdelicious desserts diet, recipes with photos