Female legs ... They can dictate to her mistress, she put, they can attract attention or spoil the impression.Legs - one of the main components of feminine beauty.But unfortunately, not all women are satisfied with their feet.One common problem is the weight.But sometimes even thin women can not always boast elegant legs.
This is due to the ability of the female body to store fat in the hips and abdomen (these parts of the body involved in procreation, so the nature thus protects them).What can be done in this case and how to lose weight in the legs?Help us called to a diet for weight loss legs and thighs, with which you can bring your body in shape.
How to lose weight quickly in the legs and thighs week: CHOOSING FOOD
But from what products grow thin legs?
Actually, diet for weight loss accentuated hips and legs to reduce the amount of fatty foods (An exception may be fatty fish, fish oil provides the body with essential fatty acids omega-3 and vitamins A, D).Almost all diets reduce fat i
Remember that fats may be in those products where we do not expect to find them (in yogurt, sausage, waffles).So try to eliminate from the diet food and semi-finished products, to which we are accustomed.Without this slimming legs and hips almost impossible.
recommendations when choosing products for diets
Any diet for the hips and legs provides in return for fatty foods consume more plant foods.All quick diets operate on this principle.The advantages of this solution are obvious: the antioxidants contained in fruits and vegetables, neutralize the negative effects of free radicals, due to fiber improves the function of the intestine, the body receives the necessary minerals and vitamins.
Thus, a diet for weight loss legs and thighs will not only allow you to improve your appearance, but also helps in improving the body.In any case, the legs lose weight only for a certain lack of calories and (preferably) training, even at home.Any effective diet is even more effective if you lead an active lifestyle and exercise.
Food for normalization of weight and hormonal levels should be based on the most healthy and natural foods containing potassium, and vitamins A and C. We recommend the following products: strawberries, kiwi, lettuce, carrots, apricots, cabbage, orangesbananas, beef liver, sweet pepper, green onion.
Slimming legs and thighs, diet should contain sharp foods because they stimulate blood circulation and prevents swelling.This ginger, garlic and irreplaceable chili.
Beautiful legs and thighs are impossible without the presence of beautiful muscles.You must type in the diet of foods rich in magnesium and calcium (which helps the formation of muscle mass).Useful: soy, wheat germ and low-fat dairy products.
Diet slimming legs are particularly effective in combination with certain physical exercises (more: exercises for the legs and thighs).
effective diets for quick weight loss legs and hips: Menu for the week
Valuable slimming legs for a week it is possible, however, to obtain a good result should follow her 4 weeks.
duration of this particular weight loss diet feet -14 days.At this time, it is desirable to completely abandon the black tea and coffee (you can drink green tea without sugar).Every day you need to drink 8 glasses of non-carbonated mineral or drinking water.This magic diet is suitable for teenagers and older people.
- Breakfast: 100 ml natural low-fat yogurt, 1 apple (preferably green) of dietary bread toast, medium tomato.
- Lunch: salad of fresh vegetables, season with lemon juice and a few drops of olive oil, 200 grams of boiled chicken (skinless breast), a piece of corn bread.
- Snack: 2 tbspor boiled beans and watercress salad, toast bread diet.
- Dinner: a portion of stewed cauliflower (you can also cook for a couple), tomatoes, slice low-fat cheese, baked apple, 1 teaspoon of honey.
2- nd day
- Breakfast: 25 grams of cooked mushrooms, fish, grilled toast of dietary bread with 1 tspsour jam.
- Lunch: slice of black bread and hard cheese (50 grams), vegetable salad with a little olive oil, grapes (some stuff).
- At lunch: vegetable soup, toast and sour apple.
- for dinner: 150 g white fish baked with peppers and onions, 1 jacket potato, green beans.
3- rd day
- For breakfast: 1 egg, cooked boiled, two toast.
- Lunch: 1 slice of melon salad with non-starchy vegetables, 2 tablespoonsboiled beans, a slice of bread.
- For Lunch: 1 banana, 100 ml.low-fat natural yoghurt.
- For dinner: 150 g stewed or steamed cauliflower, 2 baked tomatoes, green beans, a glass of dry wine.
- For breakfast: 2 tbspcottage cheese or cheese, fresh tomato, toast.
- Lunch: toast with lettuce and low-fat ham (50 g), a green apple.
- for Lunch: 90 grams of tuna (in own juice), vegetable salad (season with olive oil), 2 toast.
- Dinner: beef steak, grilled (100 grams), vegetable sauce, mashed potatoes (2 tablespoons), leafy vegetables, a glass of dry wine.
- Breakfast: 2 tablespoonsbran cereal with low-fat milk in 1 banana.
- For lunch: 100 g shrimp, vegetable salad (season with lemon juice), 1 pear.
- At lunch: 2 baked tomatoes, toast, 25 g of grated cheese.
- For dinner: 2 slices of grilled fish, 2 tablespoonsBoiled beans, 2 baked tomatoes, a few grapes.
- day start with a slice of melon and 100 ml of low-fat yogurt.
- Dinner: 100 g beef steak, toast, pear or an orange.
- By mid-morning snack: a meatless soup, two slices of bread, 2 tomatoes.
- Dinner: Boiled spaghetti with homemade tomato sauce, 50 g of boiled chicken, banana.
- Breakfast: fruit salad (from apple, pear and banana), season with 2 tbsplow-fat yogurt.
- For lunch: a slice of cold meat (25 g), 3 tablespoonscabbage salad, toast with lettuce, kiwi.
- For Lunch: 50 g of spaghetti, with the addition of green peas and green onion, pepper, tomato and lemon juice.
- For dinner: 3 tbspboiled rice, 50 grams of fried chicken breast with onions, tomatoes, celery, green pepper, ginger and garlic, a glass of dry wine.
Men to this diet you need to add an additional day in a couple of pieces of bread made from rye flour and 1 jacket potato.Calorie daily menu, a woman - 1100 kcal men - 1300 kcal.
recommend to AzbukeDiet: trainer for leg slimming