Dukan Diet has been popular for many years in the West, and only in recent years started to practice with us.The menu is quite simple and no frills.The main thing - not to deviate from the rules.Dukan Diet consists of 4 stages, about which we will tell you about.
How to sit on the Dukan Diet.
Before you start to follow a diet Pierre Ducane need to prepare yourself and your body:
- Start vitamin complex
- advance accustom themselves to the sport of walking or walking to the usual daily walk of 20-30 minutes a day
- How to eat branand whether you want them there?Dukan Diet involves eating oat bran.They will help you to avoid intoxication.You can buy ready-made products based on bran, such as biscuits, muffins or bread.You can try to cook it the same, but with their hands
- Drink at least 1.5 liters of water a day.This amount does not include the liquid in fruits and vegetables
Phase Dukan Diet.Sample menu.
first phase of the Dukan Diet.What can I eat to attack.
duration of the first stage
If excessive weight is less than 5 kg, the attack lasts 1-2 days.If
from 5 to 10 kilograms, the phase lasts 3-5 days.
If you need to lose more than 10 kilograms, the first stage of the Dukan Diet takes you a week.
allowed for consumption following products:
- meat (except pork)
- milk and milk products with low fat content
Meat and seafood can cook any way you want, except for frying.
Spices desirable limit.The same applies to coffee drinks.
Power is expected to frequent, but small portions.The main rule - to avoid the feeling of hunger during the day.
second phase of the Dukan Diet.Alternation.
is in the second phase of the diet Pierre Duke is necessary to build your menu so that it alternated by days.Alternation can be made in the format 2-2 or 1-1.
Permitted are all of the same products that were present at the first stage.
But now there are explicit prohibitions.In the second phase can not eat foods containing starch.Therefore, in the first place, should be discarded from potatoes.
permitted the use of small amounts of wine.
third phase of the Dukan Diet.Securing.
This stage is the most quiet in terms of diet.To the list of authorized products are added to almost all kinds of fruit.The only exceptions are bananas.Also, you can now add to the daily menu, pasta, rice and potatoes.
addition, small gifts for those who reached the third stage, will be handling two days a week.In one of those days you are allowed to have any of the products completely.But in reasonable proportions.On the second day should limit itself to products having in their composition a lot of protein.Which it will be food - it does not matter.
Eat fried everything just is not recommended.
fourth phase of the Dukan Diet.Stabilization.
At this stage, you should already reach the desired weight.All
also recommended to consume protein rich foods, eat more fruits and vegetables, bran have in any of the forms and arrange a unloading 2 days that you did in the third phase of the diet.
Diet Pierre Duc.How to eat to complete the diet.
complete all stages of the diet in any case can not go back to the indiscriminate use of all available products.
If you do not want to get your weight back to the original, follow these simple rules:
- Eat foods with protein.Even after the diet is recommended once a week to carry out protein fasting day
- Eat dairy products with low fat content
- The same applies to cheese
- replace conventional bran bread on
- sports.Daily jogging or walking is necessary to continue further.If possible, increase their time from 30 minutes to 1 hour.
Remember starting a diet Pierre Duke importantly - do not derogate from it.Lose weight on health.