August
12
19:21
National Diet

Asian Diet

Residents in Japan, Southeast Asia and China are fed according to the traditional diet of mainly rice, soy beans and fresh vegetables, and a very small amount of dairy products and meat.

different diet low in fat and high in complex carbohydrates.

Diet peoples of Asia not only helps to maintain health, but also the shape.Constant compliance with its principles will help lose weight easily and permanently .

diet based on Asian principles of nutrition, includes a lot of rice - especially the steamed - and soy products and fresh vegetables and seaweed, steamed or fried, fresh fruit, fish in moderation andjust a little red meat or other animal products, including dairy products.Seasonings - garlic, ginger and soy sauce.

The Asian diet is useful

Except that in this diet low in saturated fat, the traditional Asian diet promotes good health and other reasons.

cancer.Rice, the foundation of the Asian diet contains many protease inhibitors, compounds that inhibit the development of cancer.High consumpt

ion of rice due to low percentage of certain types of cancer incidence in Asia, including colon cancer, breast cancer and prostate cancer.Soybeans also contain protease inhibitors.Studies have shown that consumption of a cup of miso soup a day reduces the risk of developing stomach cancer by almost a third.

Sea vegetables are also part of the Japanese diet, and it seems that they, too, have anti-cancer properties.
East Green tea has anti-mutagenic properties and lowers the risk of stomach cancer among those who drink it regularly.

Atherosclerosis: regular consumption of soy products is very good for health, including lowering cholesterol and reducing the risk of atherosclerosis.