National Diet

The Mediterranean diet

Note that this diet does not promise quick weight loss, but it is suitable for maintaining a perfect figure and health for many years.

Mediterranean diet - one of the samples of good nutrition that helps to rejuvenate the body, reduce the risk of heart and vascular diseases, and it is useful for the skin and eyes.

menu Mediterranean diet

population of 15 countries in three different continents, living near the Mediterranean Sea, in spite of the differences in culture, has a very similar traditional diet.

    Among the products included in their menu - tomatoes, peppers, eggplant, cereals, potatoes, pasta, beans, garlic, olives and olive oil.

Popular seasonings: thyme, rosemary, basil, oregano.Sweets and most of products of animal origin are present in limited quantities.Some fish is consumed, mainly of its species like mullet and cod.

menu features Mediterranean diet varies among different peoples and recipes are very different.

    Two easy ways to get the benefits of the Mediterranean diet: olive o
    il, prefer all other fats and add more garlic in food and vegetables.

How useful Mediterranean diet

Thanks to the useful properties of complex carbohydrates and fresh vegetables that are rich in this diet, it coincides with the recommendations of nutritionists.

Mediterranean diet in diabetes : a high level of monounsaturated fat in the diet, as it turns out, helps to control the level of blood sugar in diabetes the second level.

Cancer : emphasis on complex carbohydrates, which can help in the prevention of colon cancer.

Heart disease :
Mediterranean diet is characterized by a fairly high fat content, but it's mostly monounsaturated fats of olive oil, which are capable of reducing levels of "bad" cholesterol, without lowering the level of "good" cholesterol in the body and thusway can help protect the body against heart and vascular diseases such as atherosclerosis.

fatty acids "in omega -3" present in fatty fish may help lower cholesterol, and vitamins and beta-carotene from the bright red fruits good for the heart.

Garlic may prove to be an effective means to normalize high blood pressure.

Mediterranean peoples traditionally consumed for food red wine, studies have shown that moderate consumption of red wine is useful because it can reduce the risk of heart disease.

Opinion dietitian-nutritionist Marina Akimova:

Mediterranean diet has become popular due to the so-called French paradox: despite the fact that the residents of the south of France consume relatively large amounts of fat, they have a much lower incidence of obesity than people in the US and UK.
Such a diet - a good option, but if you want to lose weight, I advise you to reduce caloric intake to 1600 calories.Instead of artificial sweeteners, I would recommend stevia.

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