August
12
19:21
National Diet

German diet for 7 weeks

German diet for 7 weeks made nutritionists from Germany especially for people with a large overweight.Diet
long and unusual: every week on a diet of total caloric intake is reduced, and the number of rigorous monodney increases.
German This diet is designed for 7 weeks, during which time you can lose weight by 14-18 kg.

Menu German diet 7 weeks

diet menu on the 1st week:
1st day - drink only water (no more), up to 5 liters,
2nd - 7th day - a diet is not observed, ordinary food.

diet menu on the 2nd week:
1st day - drink only water (up to 5 liters per day),
Day 2 - 2 kg of grapef

ruit (or oranges), water,
3rd -7th day - a diet is not observed, conventional nutrition.

menu diet on the 3rd week:
1st day - drink water (up to 5 liters per day),
Day 2 - 2 kg of grapefruit (or oranges), water,
Day 3 -2 kg of apples, water,
4 th - 7 th day - a diet is not observed, conventional nutrition.

diet menu on the 4th week:
1st day - drink water (up to 5 liters per day),
Day 2 - 2 kg of grapefruit (or oranges), water,
Day 3 -2 kg of apples, water,
4th day - fresh juice from any fruit or vegetables, except bananas,
5 th - 7 th day - a diet is not observed, conventional nutrition.

diet menu on the 5th week:
1st day - drink water (up to 5 liters per day),
Day 2 - 2 kg of grapefruit (or oranges), water,
Day 3 -2 kg of apples, water,
4th day - fresh juice from any fruit or vegetables, except bananas,
5th day - be sure to drink 1% or fat-free yogurt with no additives.
6 th - 7 th day - a diet is not observed, conventional nutrition.

diet menu to the 6th week:
1st day - drink water (up to 5 liters per day),
Day 2 - 2 kg of grapefruit (or oranges), water,
3rdDay - 2 kg of apples, water,
4th day - fresh juice from any fruit or vegetables, except bananas,
Day 5 - 1% or fat-free yogurt with no additives.
6th day - up to 1 kg of fresh or cooked pineapple (unpreserved), you can substitute boiled zucchini,
7th day - a diet is not observed, conventional nutrition.

menu diet on the 7th week:
1st day - drink water (up to 5 liters per day),
Day 2 - 2 kg of grapefruit (or oranges), water,
Day 3 -2 kg of apples, water,
4th day - fresh juice from any fruit or vegetables, except bananas,
Day 5 - 1% or fat-free yogurt with no additives.
6th day - up to 1 kg of fresh or cooked pineapple (unpreserved), you can substitute boiled zucchini,
7th day - drinking water (up to 5 liters per day).

  • drink during the diet can only be drinking water in any quantity (carbonated and mineral water - not permitted).This water will not exacerbate hunger;
  • In some embodiments, the intervals between meals are allowed to drink green tea without sugar.We recommend that you only drink tea, if it is not fueling your appetite;
  • Alcohol during the German diet completely excluded;
  • products have to choose only quality and fresh;
  • On days with conventional power do not overdo high-calorie food.

Plus German diet for 7 weeks is that weight loss is guaranteed, and after leaving the diet dropped extra weight does not come back for a long time.

Contraindications: Diet tough enough to start it only after consulting your doctor.

Reviews of the German diet 7 weeks

Those who passed all seven weeks of the diet, they write that the diet was not as difficult as it seems.Depending on the initial weight, the girls write about the loss of 8-14 kg.positive results include diet and the fact that after it just does not have big portions, as the stomach becomes small.

German diet for 2 weeks with a menu

addition to 7-week-long diet is also a German diet menu for 2 weeks.This diet is also a strict, deviation from the menu is not allowed.

Menu for the week:

1 day

Breakfast - tea or coffee + toast
Dinner - 2 boiled eggs, 80 gr.spinach (you can fill with oil) + tomato
Dinner - 1 burger, salad tomatoes and green onions (150 gr., can be charged with oil)

Day 2 Breakfast - tea or coffee + toast
Lunch - 200 grams.salad (tomatoes, and cabbage, can be charged with oil), or a pair of mandarin oranges (you can substitute apple and a couple of plums)
Dinner 2 boiled eggs, 200 gr.boiled meat +80 c.lettuce

3 day

Breakfast - tea or coffee
Dinner - one boiled egg, cooked carrots (200 gr., can be charged with oil), cheese (100 gr.)
dinner - salad of mandarin, banana, pear and apple(250 gr.)

4 day

breakfast - a glass of apple juice (preferably natural)
Lunch - boiled or fried fish (250 gr.), a tomato and an apple
Dinner - 1 burger meat, green salad (150 gr.You can fill with oil or lemon juice)

5 day

breakfast - a glass of carrot juice
Lunch - fried chicken (up to 200 gr.), green salad (100 gr.)
Dinner - 2 boiled eggs, grated carrots (can be chargedoil)

6 day

breakfast - a cup of tea + toast
Lunch - grilled meat (200 gr.), cabbage salad with lemon juice (150 g.)
Dinner - grated carrots (100 gr., it is possible to fill the oil), cheese (150 gr.)

7 day

breakfast - a cup of tea + toast
Lunch - boiled or fried chicken (200 g.)
Dinner - any fruit (300 gr.)

can drink water in anyan amount not less than 1.5 liters.
German This diet allows for 2 weeks to lose up to 7 kg.